"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Losing weight help.

J

j0n024

Master Don Juan
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Hey guys I need some help and need your expertise.

I wanna lose some body fat because I wanna look better and get that ripped look.

Right now I have read and reread some of the vault's threads and got some tips on what to do, I work out Tuesday,Thursday and Saturday. I do deadlifts,squats,bench (Incline,Regular,Decline) chin ups , leg press, and cardio....if I have extra energy I will do other things , I usually do 10 mins of cardio before I start to work out just to warm up then I do 10 mins between each new workout so ....

Cardio
Squat
Cardio
Deadlift
Cardio
Bench
Cardio
anything else
stretch

I was wondering if there was anything else I can do that will shed off the pounds fast....I usually take Hydroxycut Hardcore daily and it doesnt seem to help or I cant see any difference so I need some help.

During the cardio I usually do HIIT where I do 1 minute of fast cycling then 1 minute of rest and so on.

I also take a shake of Myoplex lite before workout and a little cereal ( I work out morning from maybe 11-4) and afterwards I take 1 and a half scoop of MRI whey.

I am thinking of taking meal replacements from EAS just to drop fat faster then what I have been going...because I am just staying between 200-204.

Any help would be appreciated thanks guys.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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W

wolf116

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Do your HIIT on a different day to weights. Save all your energy for the lifting. Do not mix them.
Morning low intensity cardio is a good idea.
 
C

Caferacer

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wolf116 said:
Do your HIIT on a different day to weights. Save all your energy for the lifting. Do not mix them.
Morning low intensity cardio is a good idea.
Click to expand...
+1

You either need something like HITT or to do cardio longer. 10 minutes will not get you anywhere. Have a few days off built in and do a good run of HITT once or twice a week to start off. That will get you on the right track.
 
I

I-tallionStallion

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Where is the diet? You may need to adjust something there
 
J

j0n024

Master Don Juan
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HAHA that's why I didnt put it...I KNOW my diet is crap right now but I was just checking to see if there was any things I can do as well to start to help me.

I AM going to start to be more vigorous and stricter with my diet and start to cut so tomorrow will be my first day of cutting just wanted to know of any tips you can give me before I started.

So 10 mins of intervals would do nothing then? I usually get a 100 calories per 10 minutes so that would be 6-8 hundred calories so I would have thought that would have been good.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Q

Quiksilver

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Hey man

How old are you
How tall are you
How much do you weigh
Give us an idea of your bodyfat percentage
List your daily intake :D

We really need to know those things to help you as an individual rather than just making simple blanket statements.

Cheers mate
 
J

j0n024

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20
5'12
like I said 200-204
Never gotten a bmi
My daily intake isnt that bad it's just I intake bad things....mostly bread so I am going to start to cut back tomorrow when I start to cut.
 
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