“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Losing grip during deadlifts.

Messarger

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This normally happens during the fourth set when the weight starts to get heavy. After about three reps, i always have to pause for awhile and re grip the olympic bar.

Is this normal? Should i do anything to improve my grip (ie forearm exercises)?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Flyer

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yeh, it's normal. I had that problem as well.

Try using chalk as long as you can. Then switch to straps when u get to the last few work sets.

Deadlift is primary a back exercise. Train grip another time if that is your concern.
 

yungahdubz

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Have you tried a mixed grip?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Fuglydude

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Chalk + Alternate grip...works great! good luck.
 

DrD77

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I have just been doing regular grip and i have the same problem so i might try mixed as well.

what about some type of gloves?
 

Muerte

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Chalk is much better than gloves. gloves make the bar thicker and thus harder to grip.
 

mrRuckus

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Sometimes on my last deadlift rep of the day i just stand there holding it as long as i can.
 

MetalFortress

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Messarger said:
This normally happens during the fourth set when the weight starts to get heavy. After about three reps, i always have to pause for awhile and re grip the olympic bar.

Is this normal? Should i do anything to improve my grip (ie forearm exercises)?
Since you already use a mix-grip, you could try training overhand-grip deadlifts simply as a way to improve grip. Farmer's walks are good too.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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eaturmcts

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For your heaviest sets, Id advise using weight lifting straps to work your back to the max. Some forearm exercises that will increase your grip strength include, Hammer curls, Reverse Barbell Curls(Palms facing floor), and even Wrist Curls.
 
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