Murk
Master Don Juan
I'm trying to lose fat and gain muscle at the same time. I haven't worked out for a few years, I broke my toe in Ibiza and never really go back into working out but now i'm ready.
I am 6'1.75 and weigh 191.6 lbs (was 194.5lbs 4 days ago).
I'm eating clean, low carbs, lots of protein, only green tea and water, no more alcohol (it's been a week and I was taking in like 3.5k calories from beer weekly). I eat on average 1400 calories a day.
I am doing some cardio (30 min jog) but mainly lifting and getting 8 hours sleep.
I have read varying things online so can someone tell me if I can make gains without having to eat lots. I am hoping my newbie gains will make this easier and I'll just burn up my fat and build muscle as long as I eat lots of protein (like 200g per day) from my 1300/1400 calories.
What you guys think? I'm not totally sure how all this works but I'm giving it a go.
I am 6'1.75 and weigh 191.6 lbs (was 194.5lbs 4 days ago).
I'm eating clean, low carbs, lots of protein, only green tea and water, no more alcohol (it's been a week and I was taking in like 3.5k calories from beer weekly). I eat on average 1400 calories a day.
I am doing some cardio (30 min jog) but mainly lifting and getting 8 hours sleep.
I have read varying things online so can someone tell me if I can make gains without having to eat lots. I am hoping my newbie gains will make this easier and I'll just burn up my fat and build muscle as long as I eat lots of protein (like 200g per day) from my 1300/1400 calories.
What you guys think? I'm not totally sure how all this works but I'm giving it a go.