"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
loosing weight and working out at the same time
- Thread starter DJnoob
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Doing both things at the same time is hard if not impossible. If you have lots of fat and are just starting out then do a small cut before you start to build muscle, you'll probably add some muscle even if you cut if you eat right. If you try to do both then you will probably get no where.
It depends on what body type you are. Endomorphs and mesomorphs have an easier time keeping muscle mass than ectomorphs while cutting. What helps is eating outrageous amounts of protein (at least one gram for every pound you weigh).
last year i was at 190. Now, im at 170. Goal is 160 with muscles of course. So, i would nead.. 170 grams of protein a day thenLIME! said:It can be done. I've went from 265 to 235 in about a month and a half. I've increased my overall strength during that time too (though somewhat weaker shoulders).
It depends on what body type you are. Endomorphs and mesomorphs have an easier time keeping muscle mass than ectomorphs while cutting. What helps is eating outrageous amounts of protein (at least one gram for every pound you weigh).
If you wanna drop weight and increase strength, it's a tough proposition. It'll go reallly slow and you probably won't stick with it because you won't be seeing any visible results for a month or two. But, here are the basics:
-early morning light cardio (read: brisk walk) on an empty stomach, 40-50 mins 5 times a week
-green tea... lots (like a half gallon to a gallon a day)
-lots of water (like a gallon a day)
-don't mix carb/fat meals, only carb/protein or fat/protein.
-cut carbs off ~ 5 pm or 6pm
-blast the protein, 2g/lb of bodyweight.
-lift intense, but get enough rest.
-eat every 2-3 hours
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
reyalp
Master Don Juan
I'd recommend the eBook "Burn the Fat, Feed the Muscle" by Tom Venuto. There's a lot of information in that book that can't be covered via forum, and you'll want the information to make more educated decisions.
In my position, I've opted to cut the fat first before deciding if I should bulk up or not. I might get down to my target body fat percentage and decide that I like the way I look!
You never know, you might like how you look if you got your BF% down to a single digit, and it's easier to drop that fat than it is to build muscle tissue.