"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Long Layoff Need Advice on Getting Back

L

LoneSilver

Master Don Juan
Joined
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In The South
Well, I am back after a long layoff from here and working out as well.

Not to go into the details of why I'd like some advice on getting back into lifting as I stopped working out in June (personal issues).

Before this I did the Deadlifts, Bench, Squat, Military Press all the compound ones and was on the 5x5 rippletoe routine.

What do you suggest on reps, sets on getting back into a routine not so much the 5x5 but something I can build back up pretty fast and remember I am no spring chicken at 48.

Thanks for the info and hope everyone is doing OK.

LoneSilver
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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