Hey
Don Juan
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
--Bene Gesserit Litany Against Fear - From Frank Herbert's Dune Book Series
It's useful to think of this litany whenever your are feeling some form of fear of something, whether it be an approach, a kiss, etc. Use it.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.
--Bene Gesserit Litany Against Fear - From Frank Herbert's Dune Book Series
It's useful to think of this litany whenever your are feeling some form of fear of something, whether it be an approach, a kiss, etc. Use it.