"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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List your 6 meals a day for cutting!

Z

zip

Don Juan
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List what you have in your 6 meals a day for cutting so I can add some variety to mine. I went grocery shopping today and this is what I have prepared for tomorrow:

Meal 1: oatmeal, orange, 4 egg whites, multivitamin

Meal 2: chicken breast, 1 slice of wheat bread

Meal 3: MetRx Protein Bar

Meal 4: salad, can of tuna

Meal 5: 1 slice of wheat bread w/ natural peanut butter, strawberries

Meal 6: salad. chicken breast


I have a hard time doing variety. I think the main thing is that I have never tried protein shakes. Some people knock out that first meal with just a whey protein shake. I no nothing about them.

So what do you guys eat for your 6 meals when cutting? Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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F

fan27

Don Juan
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1. 2 egg
small bowl oatmeal
small bowl bran
espresso
small oj

2. banana/peanutbutter

3. pork rice and beans (this is lunch out...only eat 1/3 of rice)

4. 1 or 2 bite size snickers apple/peanutbutter

5. salmon
brown rice
salad

6. very small bowl of bran
can of tuna


everyother day I juice 3 or 4 carrots. I am still experimenting but the cutting is going well so far. I am dropping about 1 lb per week which is good for me as I only have a small layer of fat in the gut that I am trying to lose.

fan27
 
S

steroidsrule

Don Juan
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jersey baby
BCAA Caps

AM Cardio

1. 1/2 cup oats, 6 egg whites, Glucorell-R for ALA

2. water based protein shake

3. 50 gram piece of grilled chicken, assorted veggies, Glucorell-R for ALA

4. protein shake w/ no-xplod

WORKOUT

5. Protein shake w/ maltodextrin + dextrose

6. 2 cans of tuna w/ canola oil mayo, Glocorell-R for ALA

7. protein shake before bed, animal pack multivitamin

5'9 217 8% BF *ON EPHEDRINE/CAFFEINE/ASPIRIN
 
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