"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

List your 6 meals a day for cutting!

Z

zip

Don Juan
Joined
Feb 5, 2006
Messages
47
Reaction score
0
List what you have in your 6 meals a day for cutting so I can add some variety to mine. I went grocery shopping today and this is what I have prepared for tomorrow:

Meal 1: oatmeal, orange, 4 egg whites, multivitamin

Meal 2: chicken breast, 1 slice of wheat bread

Meal 3: MetRx Protein Bar

Meal 4: salad, can of tuna

Meal 5: 1 slice of wheat bread w/ natural peanut butter, strawberries

Meal 6: salad. chicken breast


I have a hard time doing variety. I think the main thing is that I have never tried protein shakes. Some people knock out that first meal with just a whey protein shake. I no nothing about them.

So what do you guys eat for your 6 meals when cutting? Thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

F

fan27

Don Juan
Joined
Jul 13, 2003
Messages
127
Reaction score
0
Age
52
1. 2 egg
small bowl oatmeal
small bowl bran
espresso
small oj

2. banana/peanutbutter

3. pork rice and beans (this is lunch out...only eat 1/3 of rice)

4. 1 or 2 bite size snickers apple/peanutbutter

5. salmon
brown rice
salad

6. very small bowl of bran
can of tuna


everyother day I juice 3 or 4 carrots. I am still experimenting but the cutting is going well so far. I am dropping about 1 lb per week which is good for me as I only have a small layer of fat in the gut that I am trying to lose.

fan27
 
S

steroidsrule

Don Juan
Joined
Oct 1, 2005
Messages
155
Reaction score
0
Age
38
Location
jersey baby
BCAA Caps

AM Cardio

1. 1/2 cup oats, 6 egg whites, Glucorell-R for ALA

2. water based protein shake

3. 50 gram piece of grilled chicken, assorted veggies, Glucorell-R for ALA

4. protein shake w/ no-xplod

WORKOUT

5. Protein shake w/ maltodextrin + dextrose

6. 2 cans of tuna w/ canola oil mayo, Glocorell-R for ALA

7. protein shake before bed, animal pack multivitamin

5'9 217 8% BF *ON EPHEDRINE/CAFFEINE/ASPIRIN
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top