Which heavy lifts also train your abs? I haven't been training my abs but I've been doing a lot of lifts. I know a guy who told me he did 100 situps every day for 2 years straight and he has great abs but there must be easier ways right?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Lifts that target abs?
- Thread starter bud_2005
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"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
I have a magic pill I can sell you.bud_2005 said:I know a guy who told me he did 100 situps every day for 2 years straight and he has great abs but there must be easier ways right?
Hockey Playa
Master Don Juan
I find pullups/chinups work the abs, and lots of stuff exercise ball related
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You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
reyalp
Master Don Juan
www.exrx.net has a great directory of exercises, listed by muscle and muscle group.
each exercise also lists target muscles, synergistic muscles, stabilizers and etc.
squats even use your stomach some, it's antagonistic to your spinal erectors
each exercise also lists target muscles, synergistic muscles, stabilizers and etc.
squats even use your stomach some, it's antagonistic to your spinal erectors
WC2
Master Don Juan
There are still massive amounts of people misinformed on Abs and six packs and so on.
There is no such thing as spot reduction. This means, you can do 10 million situps a day and still have no visible abdominals. Why's this? Because you burn fat all over your body at the same rate. Doing crunches will not maximize fat burn in your abdominals, contrary to popular believe. Sure, it will make them stronger, but people with big bellys are just wasting their time relying on ab exercises.
The answer is your diet and cardio. The #1 component of getting great abs is a good diet. You must cut down your Bodyfat. Once your bodyfat is around the % where you can actually see some of your abdominals, that is when you can start worrying about toning those babies.
There is no such thing as spot reduction. This means, you can do 10 million situps a day and still have no visible abdominals. Why's this? Because you burn fat all over your body at the same rate. Doing crunches will not maximize fat burn in your abdominals, contrary to popular believe. Sure, it will make them stronger, but people with big bellys are just wasting their time relying on ab exercises.
The answer is your diet and cardio. The #1 component of getting great abs is a good diet. You must cut down your Bodyfat. Once your bodyfat is around the % where you can actually see some of your abdominals, that is when you can start worrying about toning those babies.
The key to abs is low body fat.
Never trained them? Run and they will show.
A lot of lifts are stabilized by your abs, so don't worry about that.
What you can do, is do crunches, situps, leg raises, incline situps, they will all work the abs well.
Never trained them? Run and they will show.
A lot of lifts are stabilized by your abs, so don't worry about that.
What you can do, is do crunches, situps, leg raises, incline situps, they will all work the abs well.
youknowtherest
Don Juan
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Abs are made in the kitchen, not the gym.