Lifting standards, where do you rank?

[mrRuckus]

A2g was never meant literally. As low as you can go at whatever feet width you use. It's just generally doing the lift in the full range of motion like most every other lift.

And of course like other lifts, sometimes it is smart to train 'parts' of the lifts in order to strengthen the weak points of the full lifts. Like different height boxes for box squats, 2-3-4-etc board presses with bench press, and rack deadlifts.

 

[Alle_Gory]

mark rippetoe says if you are truly doing ass to grass for real, you are splitting your knees apart

Sure it is.

And loading the bar with 1200lbs and doing 1 inch squats is a great idea. :crazy:

 

[Being_the_Don]

Is that chart based on 1-rep max weight or something like that?

Edit:

The have a one rep max calculator http://exrx.net/Calculators/OneRepMax.html

I'm below un-trained in everything yet I've been working out since Jan, does that make any sense?

Is that chart based on TOTAL reps or per set?

 

[kickureface]

Sure it is.

And loading the bar with 1200lbs and doing 1 inch squats is a great idea. :crazy:

what gave you that idea? i think you misinterpret what i wrote. if you think you have the credibility and background to argue against rippetoe, you truly are a master of the barbell.

those are for 1rm

 

[SmellyOrc]

Is that chart based on TOTAL reps or per set?

Per set.

 

[yep]

Wow im over advanced in all areas

Elite here i come!