Lifting improves your face structure??

[Sayajin_Prince]

someone here ( i dont remember who was ) on the board told me that lifting weights improves your face structure is this real?

 

[Jariel]

Well, it's a combination of reducing body fat and muscle growth. When you are at low body fat, your cheekbones and jawline become more defined. But you also have muscles in your jaw, which can be worked just like any other muscle in the body and give a more square-jawed appearance (think Brad Pitt, Guy Pearce).

The combination of the two can give your face a firmer and more masculine appearance (so it's a good way to get rid of a "cheeky", "cute" or "nice guy" look).

I think there is also some relation to the increased testosterone, but I'm not sure what effect this has on a person's features.

 

[medjaun]

this is a decent example of facial structure change:

http://johnstonefitness.com/

http://www.bodybuilding.com/fun/louis.htm

 

[Phrost]

this is a decent example of facial structure change:

http://johnstonefitness.com/

http://www.bodybuilding.com/fun/louis.htm

That's some very interesting link. Any idea where can I read about the steps needed without buying their books?

 

[Throttle]

WBA's Idiot's Guide has all you need, and he's giving it out for free: http://www.sosuave.net/forum/showthread.php?t=110033

Also check out A-Unit's "sticky" post at the top of the forum.