Lifeforce Weightlifting Journal

[DoubleJuan]

thatas so cool with the bench record man - **** yeah!!


havent written it yet man but soo-ooon

 

[Lifeforce]

wttffff it that name? Are you kidding me?

Thanks anyway... it seems the chest is getting stronger now. =D I'll be waiting for the mail.

 

[DoubleJuan]

pffff dude watch your own name

okey tomorrow then probably

 

[Lifeforce]

Lol.. yeah it was pretty funny now afterwards... I'll post when I go out, doesn't happen so often anymore, too hardcore on the training to go drinking.

Didn't run any game, the environment I was in wasn't the best. Too many guys too ugly women. That's just a bad mix. Besides, I looked like ****. That night I didn't care because I wanted to just let it loose. I was more ironical and stuff and watched how the ugly women acted so aloof, it was hilarious.


Anyway, here's todays workout:

Chin-ups leanign backwards around 10 I think
Chin-ups leanign backwards around 7+ I think

Deadlifts 5x132.5 kg New Record (felt weak, need to get the power back)
Deadlifts 5x125 kg
Deadlifts 1x125 kg didn't want to push it on the back

Military Presses 6x55 kg New Record
Military Presses 1x65 kg New Record

Hyper extensions 8xbw+25 kg (wanted to try)

Some rows + pull-ups

Squats 4x125 kg new record
Widowmaker squat 20x90 kg New Record (felt too light, 20th rep felt like the 16th should, I'll increase to 95 or 100 kg!)




===========

Did some measurements on the cool parts:

Upper Arms 37.3 cm =) +0.5 cm
Calves 42.3 Cm =D +0.8 cm !!
Forearms 33 cm =D +0.5 cm !
Quads 60.2 cm just grown +.2 cm

 

[DoubleJuan]

cool man big dedication..........so are you feeling better now or still ill?? we want more workouts!

 

[GodsGiftToFatBirds]

Hey Lifeforce, have you measured your one rep max on the deadlift?

Just wondered cos you're training figures are pretty similar to mine (I'm repping with 133kg right now for sets of 4) and was wondering what sort of 1 rep max thats equivalent to?

 

[DoubleJuan]

btw where exactly do you measure quads??say!!!!

 

[Lifeforce]

GGTFB: No I don't know my current max, I will max out when I can rep at 140 kg with singles for five reps. 133 kg would max out around 150 kg.

Double: I measure around the middle of the leg.

Bench Press 5x70 kg
Bench Press 5x70 kg
Bench Press 5x75 kg New Record
Bench Press 3x90 kg (negatives)

Skull Crushers 6x42.5 kg (not to failure)
Skull Crushers 4x45 kg
Skull Crushers 6 (or 8)x40 kg

Close grip chins 2 set

Barbell curls 8x40 kg ez bar. New Record?
Barbell curls 5x40 kg ez bar.

Biceps curls 7x40 kg New Record
Biceps Curls 4x40 kg

SLDL 8x100 kg
SLDL 6x100 kg
SLDL 8x100 kg
SLDL 2x100 kg
SLDL 5x100 kg
SLDL 5x105 kg



Todays workout

Military Press 4x55 kg
Military Press 6x50 kg
Military Press 5x50 kg
Military Press 3x50 kg
(tired from bench)

ATG squat 8x115
ATG squat 3x115 (felt something wrong with my knee)
Squat 1x95 kg (supposed widowmaker)
aborted because of bad knee.

 

[DoubleJuan]

oooooright man then i have around 54cm.....need to up the fooookkin weight plates!!!


dunno if the eazy bar record is new but i think so.....but it's nothing compared to the straight bar record which is great man!!personally i think biceps curls should be more reps less weight though.

isn't the 5x75kg bench an old record.....or is it a new record because of it's done in the 3rd set? gratz anyway man!!

whats up with your knees man?? problems with the joints or what do you think it is??


i will cry myself to sleep man.......your tired military presses make the brave 35kg double warrior break into a neverending stream of tears......seriously i need to up the ****ing the weights

 

[Lifeforce]

Hmm just toss in a quick reply here, it's been so much stuff going on lately I haven't been here. Doing DC style on the lifting sofar it has given me good results.

Triceps:
Skull crushers 13x42.5 kg
Skull crushers 12x42.5 kg
Dips 16x10 kg (9x4x3)

Biceps
8x40 kg

Chest
Bench Press 15x70 kg
Bench Press 13x72.5 kg (8x3x2)

Quads
8x115 kg
6x117.5 kg WM 92.5 kg
Leg Press 12x248 kg (not 45°, I can lift more in that one)

Hamstrings
SLDL 16x105 kg (9x4x3)

Rows
Bent Over Rows 15x75 kg (8x4x3)

Deadlift (haven't done in a while, knees you know)

Good Mornings 8x85 kg

I'm off to school right now

 

[DoubleJuan]

so it's 8x72,5kg in the 4th chest set?? good man.....and thanks for writing the PM. i will stay tuned

 

[Lifeforce]

Sorry I haven't written yet... the teachers are going crazy on me.. I have three big projects to do in school and alot of study otherwise... only got 2 hours of sleep this night so I am in no mood to write a PM which require me to think :/


Todays workout

Db shoulder press 16x21.5 kg (10x4x2) record

Biceps workout, changing exercises. :/

Deadlifts 6x125 kg (singles) Record for now
Deadlifts 20x100 kg ahhhh!!!! Record
(back from knee injury)

Squat 7x117.5 kg Record

Stretches... Aouuch!!!

 

[DoubleJuan]

aaaaaaaaaahhhhhhhh and i thought learning for schooltests suxx for me....when i got plenty of sleep with my 4hours today.....suxx!!!


117.5kg....Aoouuuuuchhhhhhhhhh!!!!!

 

[Lifeforce]

poor you double =) yeah squatting that **** was heavy and it wasn't with the best form.

HEre's todays workout


Bench Press Dbs 16x26.4 kg (10,4,2) Record, up the weights next time
(6 second negative!!!)

60 second stretch... aouch!!

Skull Crushers Ez 5x45 kg 5x40 kg 3x40 kg (couldn't do dips because shoulder didnät want to, overestimated my strength :/)

Squat ATG 6x120 kg Record!!!
Better form than last time

Leg Press 20x193 kg (almost killed me, set the chair lower this time for longer ROM, I couldn't do squats because back was ****ed since 20x100 on the deads.)

60 second leg stretch

Under arm Curl 17x35 kg (11+4+2) Record

60 Second under arm stretch

Thinking about it I forgot to stretch the triceps!! damn... ohh well.. a good workout.

 

[MetalFortress]

Nice, another DC-influenced brotha

What is an underarm curl?

 

[Lifeforce]

Incline Bench Press 17x26.4 kg (11,4,2) (may have been 11,5,2) I have to buy a notepad.) up the weights Record

Longest 60 seconds in my lifex13.9 kg dbs stretch

LT 17x10 kg
Triceps dips 10 kg 18x10 kg (better reps with longer negatives, I felt alot stronger!)

Triceps stretch 60 seconds!


LT: 6x120 kg
TT: ATG Squats 6x122.5 kg Record

Quad stretch 60 seconds (possibly more)! Felt as my quads were about to rip apart.

Half widowmaker :/ the bar almost slid off my back at the 13 th rep so I had to rack that ****. 30 seconds later I pushed out 10 reps more. It felt like a semi widowmaker at least. I'll do better next time. Deep ATG. The thing is that I cannot do leg presses very well, they hurt my back so I am stuck squatting... and the way it has been it seems pretty good. Especially if it can continue like this. Trying 125 kg ATG next time, only 4 days I am going to die.

 

[Lifeforce]

Originally posted by MetalFortress
Nice, another DC-influenced brotha

What is an underarm curl?

Thanks my brotha!

It's when you take a barbell and roll it up and down your palms while seated. It really hit the underarms good.

 

[DoubleJuan]

chickenleg press

so does the stretching really improve recovery time??

wtf is LT / TT


clueless Double

 

[Lifeforce]

Originally posted by DoubleJuan
chickenleg press

so does the stretching really improve recovery time??

wtf is LT / TT


clueless Double

yeah... :/

stretching is awesome for recovery.. at least it builds muscle quicker... My chest has become alot stronger !

LT = Last time TT = This time

How is your training, no updates in a long time man. :/

 

[DoubleJuan]

yeah man you know the tiredness cause of school......i did sleep every afternoon and when i awaken at evening then im too tired right after sleep...and then it is too late.....but tomorrow there will be a new update and then i will go on the date pumped up with hormones =D


thats good to hear about you chest man!