"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Lifeforce Weightlifting Journal
- Thread starter Lifeforce
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
I did a couple weeks ago, I was surprised at how shytty my deadlift form looked from the side... kinda a hybrid of straight leg/floor deadlift.
I've since been working on getting my ass lower, but this is more just a pointless question
silverwex
Master Don Juan
WHAT THE F**K ARE YOU DOING IGNORING ME YOU ****ING PR**K! ILL COME AND GET YOU AS SOON AS I FINISH THIS POST! F**KER!
lol, joking double, joking life!
so how many gs of protein you intaking daily man?
silverwex
Master Don Juan
how many gs of protein you taking anyway double? you still growing/adding the lbs to your workouts?
PS - its your 1000th post double - good stuff!
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Double, no man, I just switch it around a little, it feels good to get fresh workouts from time to time.
Silver, I intake about 8 scoops of whey a day and 1 litre milk... I can't afford meat at the moment so I go for this. that's like 200 g protein. Seems to work for me.
And you ****ing **** I am going to ***** you so ****ing **** that your *** sticks out of your ****** mother****ing ******* come over here and I'll **** smash in your *** so it bleeds all over you ****ing ******* =D
no kidding dude.
I was home and drinking a little ouzo from my bottle. Pretty bored, chilling. A girl called me up and wanted me to come to a club. I thougtht what the hell and left dressed in a pair of jeans, a wife beater and a pair of sneakers and an attitude from hell. Put on a jacket too and left.
I was walking down the street and noticed some dangerous elements walking about. Two gangs, I clenched my fist and my ribbling quadriceps and awaited an attack at any moment. But nothing happened to my relief. I let loose of my flexing walked calmly forward.
When I came to the club I removed my jacket and flexed my triceps and walked up the stair ALPHA way. Found the girls who called me and I went forward and introduced myself. We talked for a while, there were some guys they knew there too. One had an Iron Cross.
I walked to the dance floor with my head held high in true swedish tradition. We danced for a while and then I ordered two beers and glunked down pretty fast. Returned to the dance floor and let loose like a ****ing god.
One girl told me that the other liked me, (duh!) I wouldn't have noticed this myself. I continued to dance with them and then we went out to take a smoke. I said I didn't smoke because I trained. =) Well.. I was ****ing bored so I started to make out with the girl that liked me. Yeah, it was fun. Then we returned and danced some more.
Anyway.. I took another beer again and I didn't seem to find them, what a drag I thought and looked a little until I cought my eyes on a cool girl. I walked to her and introduced myself, flexing my stomach. It seems I had partied with her before so I took her to the dance floor for some grinding.. she was all into me... I saw that, and who can blame her? Her friend told me he would beat me down if I touched her. I was not afraid of him.. but he was joking.
After the dance and showed of my biceps I walked to another bar and I meet up with the other chicks. Now I had to think fast so I flexed my calf and introduced the girl I had made out with to the other girl and told her we had partied together when I graduated from school. They was about to walk to another side of the club. I told them I'll come in just a second, then I asked the bartender for a pen and gave it and a paper to her and told her to write down her number. She did, I read it to her with one digit wrong and she corrected me. So it was pretty good. Hugged her and walkt to the other chicks.
blablabla... alot of **** happened which was boring.. I was cool, blabla.. flexed my muscles... drank some beer... made out some more... went home to the girl... blabla.. no condom.. I was pissed.. got some sleep and walked home.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
I'm gonna cruise for a week or so, take it off. My body's telling me to chill out...
...but dude!! Yesterday, on my last workout (back/bi) before taking a week off.... I went up to heavy deads, and got 405 for 2 (w/ straps
). It was some sick shyt man, I was stoked vanwilder
Senior Don Juan
are you greek drinking ouzo. rawr i hope so , im greek
Semag, that's awesome work hitting over 400 for two. I will check my form out next time I go for deadlifting. 309 for 5 next time
Thanks silverwex, might have something to do with too few carbs.
Last couple of workouts:
Db Bench press 7x26.4 kg
Incline Db Bench press 6x26.4 kg
Incline Db Bench press 6x26.4 kg
Deadlift 5x100 kg 209 lbs
Deadlift 5x125 kg 231 lbs
Deadlift 5x135 kg 298 lbs
Bench press 10x55 kg
Bench press 6x70 kg
Bench press 10x60 kg
Damn damn damn!
===============
Standing military presses 10x30
Standing military presses 8x40
Standing military presses 6x45
(very nice looking form)
Squats 6x120 kg
Some more sets of squats
10 pull-ups
10 chin-ups
My workouts is a mess at the moment, just starting school again and it's hard to jam it all in at the moment. Too damn tired to do any work today. Lack of sleep.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Anyway.. today I freaked out on the weights. Lack of sleep and bad eating since I started school has made my weights drop, but now I focus more than ever. I'm back and this and the last workout actually turned out well.
Last workout
Bench 2x80 kg New Record (after some db presses)
squat 1x140 kg
squat 0x145 kg (was sooo close)
(alot more, but I don't remember)
Current workout
Db shoulder press 8x21.4 kg 47 lbs New record
Db shoulder press 4x23.9 kg 52.5 lbs New Record
Db shoulder press 4x23.9 kg 52.5 lbs
Military Press 7x50 kg 110 lbs New Record
Deadlift 5x140 kg 297 lbs New record (actually did four, put it down and rearranged grip and did one more)
Deadlift (platform) 4x125 kg New Record
Deadlift (platform) 3x125 kg
Deadlift (platform) 3-4x125 kg
Pull-ups 8 good, 3 bad
Pull-ups 3 good 1 bad
rows 7x60 kg (seems biceps was tired)
Db rows 8x26.4
Db rows 8x26.4
Warboss Alex
Master Don Juan
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Don't go for one-rep maxes. Leave that to the bench-boy competitions, just work up from your 140 with good form, hell next time put on 142.5, there's no shame in only a 2.5kg weight increase.. even 1.25kg if you're stuck. Doesn't seem much but it adds up.
As for the triceps, see reverse kickback comments on Silverwex's thread, to be honest I can't see how the hell triceps are involved in a deadlift unless you're doing something wrong like pulling it up rather than back with your shoulders at the end?
Your arms are just hooks, they're not directly involved at all.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.