"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Lifeforce Weightlifting Journal
- Thread starter Lifeforce
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Military Presses 8x40 kg haha pathetic
Military Presses 6x40 kg 88 lbs
Push presses 8x57.5 kg 126 lbs
Push presses 6x57.5 kg 126 lbs
SLDLs 6x115 kg 253 lbs
SLDLs 4x115 kg 253 lbs
SLDLs 8+x105 kg 253 lbs
Tried some db lunges didn't feel good
squats 6x105 kg 231 lbs
squats 5x105 kg 231 lbs
squats 8x105 kg 231 lbs
Squats 1x135 kg 297 lbs
Hamstring curls 8x45 kg
Hamstring curls 4x50 kg dropset
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
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It'll be dumbbell kickbacks next mate.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Lunges are pretty cool if you do them heavy enough.
Semag,, haha.. didn't know you saw that thread. I guess there were to many "how much can you X raw"-threads when I wrote it. It actually took some time to modell that heavy db onto his hand.
here you go.
http://forum.bodybuilding.com/showthread.php?p=5568542#post5568542
I couldn't do back today because my hamstrings was beyond sour.
Bench pressing 5x72.5 kg
Bench Pressing 3x72.5 kg
Bench pressing 4x72.5 kg
Incline db pressing 8x26.4 kg
Incline db pressing 4x29 kg
Incline db pressing 2x29 kg
Bench pressing 60x20 kg (it was a bench competition, I won =)
Static holds 10x60 kg
Static holds 10x100 kg
Static holds 5x145 kg
Static holds 5x175 kg
Static holds 5x195 kg
Static holds 5x195 kg
didn't do biceps, saving it to blast my back.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
You still rest/pausing bench? I went back to straight sets last night and my weights had gone up... good stuff.
I only do 4 sets of pressing, 2 flat and 2 incline, or 2 flat and 2 decline.... then 2 sets of dips and that's about it for my chest day.
2x6 flat (wide grip [index finger on rings])
2x6 decline (narrow grip [pinky on rings])
2x10 dips
nay.. I do ordinary bench presses at the moment. Do rest pauses at alot of other lifts.
Skull crushers 8x37.5 kg new record
Skull crushers 4x37.5 kg (15 breaths rest)
Skull crushers 5x37.5 kg
Bent over rows 6x70 kg
Bent over rows 5x70 kg
Power cleans 3x70 kg
Clean and jerk 1x70 kg
Deadlift 3x120 kg ....zZSAE"#¤E! Deadlift sucks.. dam it to hell.
chin ups 2x5 kg SDAoöj v1"#
chin ups 4xbw doöwfj sdal ½"!!!!!!!
Dips 12xbw
Dips 8x5 kg
Dips 9x7.5 kg new record I think
farmer's walk 51.4x1 lap.
db toss over head like 37 kg or something.. progressed up from 20 kg
I'm furious about this lousy workout.. I'm so glad to be out fropm this lousy ****ty gym which get hotter than hell at summer. I looked like someone had thrown a bucket of water of me after the "workout". If these lousy lifts even qualifies as a workout. My friend bailed after coming halv an hour late to the gym.
yeah... some new records.. but I'd expected to do some records on my back today... but anyway. Now I know what caused my pain last time. I went to the gym with inlines so the back was kind of stiff or something.
yeah.. but this gym is way to hot... you have no power or no energy once you get inside. Too damn hot.
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Last 2 workouts:
Legs:
Leg presses 10x200 kg 440 lbs
Leg presses 10x240 kg 528 lbs
Leg presses 10x260 kg 572 lbs
Leg presses 8x260 kg 572 lbs
Leg presses 8x260 kg 572 lbs
(weights withoyt sledge)
Military Presses 8x45 kg 99 lbs
Military Presses 6x45 kg 99 lbs
Push presses 6x55 kg 121 lbs
Push presses 6x55 kg 121 lbs
Calf raises 8x115 kg 253 lbs
Calf raises 6x115 kg 253 lbs
machine sucked! (different gym)
Calf raises with bb 2x110 kg 242 lbs - aborted
Calf raises with bb 8x140 kg 308 lbs
Biceps curls 6x37.5 kg
Negatives 6x50 kg
SLDL warm up. I felt bad in the back so I backed off from this exercise.
Day 2
Bench presses 6x72.5 kg (wider grip)
Bench presses 2x72.5 kg (semi wide)
(guessing my delts were ****ed since the day before
(I'll bench press next workout after two days rest)
Dips 6xbw
Dips 6x13.6+1 kg 22 lbs new record
Dips 6x17.5+1 kg 38.5 lbs New Record
Dips 4x20+1 kg 44 lbs New Record
Skull crushers 4x40 kg 88 lbs
Skull crushers 8x35 kg 77 lbs
SLDLs 8x100 kg 220 lbs
SLDLs 8x100 kg 220 lbs
SLDLs 8x100 kg 220 lbs
SLDLs 7x100 kg 220 lbs (grip failed)
(kept it lighter to keep perfect form)
Calf raises 10x115 kg 253 lbs
Calf raises 5x115 kg (15 breath pause)
Calf raises 8x115 kg 253 lbs
Actually I think it was my inlines who ****ed my back up. Back seems to be alright now. I'll deadlift next session
But now:
Bench Press 5x75 kg (wide) new record
Bench Press 4x75 kg (semi wide) New recor
Negatives 6x80 kg (semi wide) New record
Db benchpresses (incline) 4x30 kg
Db benchpresses (incline) 6x26.4
Dips 10xbw
Dips 4x20 kg
Dips 6xbw
Skull crushers 6-8x35 kg
Skull crushers 6x35 kg
Static holds...
Wrist curls 8x35 kg
Wrist curls 6x35 kg
Wrist curls 4x35 kg
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.