"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Lifeforce Weightlifting Journal
- Thread starter Lifeforce
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
platform Deadlift 5x115 kg Overhand grip, now that was a killer
Platfrom deadlift 3x120 kg Mixed
Deadlift 3x130 kg
Deadlift 0x150 kg
Bent over rows 5x70 kg
Bent over rows db 7x31.4 kg
Bent over rows db 4x33.9 kg
Skull crushers 6x40 kg
Skull crushers 6x40 kg
8 dips
Close grip bench 10x55 kg
Lying leg raises in machine 12x15 kg
Lying leg raises in machine 6x35 kg
Lying leg raises in machine 8x25 kg
175.7 lbs without clothes in the morning off creatine.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Yeah, I go with ez the most because it is less demanding on my wrists.
The differnence is that more muscles are involved in the EZ curl so you can lift more, taking some stress off the biceps. When I started out I mostly did straight bar curls.
Db press 4x33.9 kg
Db press 1x36.4 kg (almost 2)
Db press 4x31.4 kg
db Incline 5x26.4 kg
db Incline 5x26.4 kg
Bb bench 5x65 kg
Biceps curl 4x40 kg <--- think I have overworked them, need rest
Biceps curl db 6x16.4 kg
Static hold 15x70 kg
Static hold 15x110 kg
Static hold 10x130 kg New Record
Static hold 5x150 kg New record
Static hold 8x150 kg New record
(coc grippers have paid off)
Weight, in the morning, without clothes and food: 174 lbs
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
You'll probably break my record man, 42.5 is a joke. I have to rest my biceps more.
:cheer: :cheer: :cheer:
celeeeeeeebrate:cheer: :cheer: :cheer: :cheer: :cheer: :cheer:
well thats really strange. but i have a strange impression too, that im making good gains while excessive drinking. but that just cant be true, i dont know how that should come. well im almost equal in weight and upper body lifts but bodyfat is another thing
unch:i hope i will make a new record, then we will have something more to celebrate:cheer:
My upper body is pretty weak, I don't know why. :/ Yeah, drinking alot really helps with bulking I think, at least you feel fresher drinking much.
Go double go, make that record. :cheer:
Squat 5x120 kg 264 lbs New Record
Squat 3x125 kg 275 lbs
Squat 2x130 kg 286 lbs New Record (Repping old MAX!)
Squat 4 or 5x120 kg 264 lbs
Rack pulls 8x90 kg 198 lbs
Rack pulls 3x120 kg 264 lbs
Rack pulls 3x160 kg 352 lbs
Rack pulls 0x180 kg 396 lbs
Rack pulls 1x170 kg 374 lbs
Rack pulls 0x180 kg 396 lbs
(just wanted to try)
Speed SLDL 3x60 kg
Speed SLDL 3x80 Kg New Record
Speed SLDL 3x85 Kg New Record
Speed SLDL 3x85 Kg
Speed SLDL 3x85 Kg
Military Press 5x50 kg New Record
Military Press 2x52.5 kg New Record
Push Press 5x55 kg
Push Press 4x60 kg New Record
Standing calves raise (bb) 20x75
Standing calves raise (bb) 10x105
Standing calves raise (bb) 12x105
Wrist Curls 6x37.5 kg New Record
Wrist Curls 5x37.5 kg
Wrist Curls 4x37.5 kg
Weight without clothes (not in morning) 177.3 lbs
My upper body is weak, I have no explanation to this, maybe it's genetics?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.