Lifeforce Weightlifting Journal

[Double]

funny name with the captain. not bad your 2max-outs! but "ordinary" bench.....that sounds so devaluing to one of my favourite exercises

 

[Double]

btw i can't spot the 5x5??

 

[Lifeforce]

This exercise was a freebee you know. To test where my limits where. Next time I'm all 5x5. Well actually I'm trying more of 5,4,3,2,1 rep range. I broke record after record today. FINALLY got that damn 45 kgs curl I've been waiting for.

 

[Double]

yeh i was wondering if that are new records or not.....but because you didn't write "new record" i assumed that they weren't. 45kg are really good, i'm wondering if i can try it, too. one week ago i made 7x35kg.

 

[TheRelic]

Forgive me for not reading all that far back, but you're telling me you can do single arm bicep curls with a 45kg dumbell? For how many reps? Do you have any pics floadin around?

cheers

Edit - ahh... the ezy bar. Still a good lift, more than I can do.

I took 16 months off, and just jumped back into it. I think im at around where you were when you started. The time off caused me to shed 6 kilos... ugh.

 

[Lifeforce]

Today:

6 pull-ups

Warm up

deadlift 8x40 kg
deadlift 5x65 kg
deadlift 2x85 kg

workout:

deadlift 5x105 kg
Deadlift 5x110 kg
Deadlift 3x115 kg
Deadlift 1x120 kg
Deadlift 0x125 kg

Bent over rows 5x60 kg
Bent over rows 4x70 kg
Bent over rows 4x70 kg
(all underhand)

Skull crushers 5x35 kg
Skull crushers 5x37.5 kg
Skull crushers 4x40 kg
Skull crushers 2x40 kg

Need to get my deadlifts up.

 

[Double]

uhh, holy sh1t man 4x70kg, didn't know that underhand rows are easier

 

[Lifeforce]

Yeah man... I ****ed up those barbells today. Some ***** who brought his girlfriend who looked demeaning when we warmed up, like he could lift more than us. He SLDL on 75 and DL on 95. I broke that son of a ***** right off. Man I can SLDL more than he DL.

**** I'm drunk right now... first time in 2.5 months. I'm really enjoying this ****. Got the phone number today off a chick who I have been talking to for a while. She lives near my school and she want to **** me. I wondered how she liked to be ****ed... she enjoy it hard and brutal... she want to be tied and spanked like a little girl who has been all naughty... she's so gonna get it. The master just walked through the door.

Enjoy everyone.

 

[Double]

you forgot pulling the hair. well man, good job. being a drunken azz really makes one go off topic in the workout journal, doesn't it? lol im still wasted from yesterday

 

[Lifeforce]

Haha... holy **** I wrote this! Well let say it's all for the cardio =) Yeah... did you get a hangover?

 

[Double]

yup, and do you feel the shame

 

[Alpha And Omega]

Originally posted by Double
yup, and do you feel the shame

Hehe

Double, about the whey, I didn't mean you did anything wrong diet-wise, it's just I spend so much money on whey when it was useless for me, kinda frustrating to find out personally for me.

Happy lifting!

 

[Lifeforce]

Originally posted by Double
yup, and do you feel the shame

Ohh yeah... =) A little about a friend of mine who we got so drunk he hardly could walk. And then he did some stupid **** I'm not gonna mention here.

 

[Double]

Hey sazuki y did you change your username?? well, maybe you are right and i don't need that big amounts of whey, thinking about it, probably you are right, but i can't risk slowing down on my gains(i'm one hell of a impatient mofo!), so i can't risk to give it a try to consume less whey.

Thanx, i'm off for some deadlifting now. Happy lifting bros!

 

[Lifeforce]

Warm up

Squat 8x45 kg 99 lbs
Squat 5x75 kg 165 lbs
Squat 1x95 kg 199 lbs

workout

Squat 5x105 kg 231 lbs
Squat 4x110 kg 242 lbs
Squat 2x115 kg 253 lbs
Squat 1x125 kg 275 lbs

SLDL 5x105 kg 231 lbs
SLDL 4x105 kg 231 lbs
SLDL 4x105 kg 231 lbs

Warm up
Military press 6x35 kg 77 lbs

Workout
Military Press 3x50 kg 110 lbs
Military Press 3x47.5 kg 105 lbs
Shoulder press db 7x18.9 kg 41 lbs

Lateral raises 2x16.4 kg (too heavy) 36 lbs
Lateral raises 8x11 kg 22 lbs

Standing calves raises 10x120 kg 264 lbs
Standing calves raises 8x125 kg 275 lbs
Standing calves raises 6x125 kg 275 lbs

Ohh man... I'm totally exhausted.

 

[Double]

keep upping the military press

 

[Lifeforce]

Ohh yeah... =) I placed myself on the scales today. it Said 170.5 lbs without clothes. This was on the day though so I probably weigh less in the morning. But I've grown some at least *damn happy*

 

[Double]

good to hear man

 

[Lifeforce]

Yeah and I closed that goddamn CoC #1 today, 140 lbs off pure pressure in my hand. **** IT! Thanks for reading my journal mate.

 

[Double]

always. haha i thought you talking about closing the girl you talked about......but then i realised 140lbs.....hm must be the captain