"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Letting whey shakes sit for a while ok?

kabatura

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I think I read something once saying it's not good to mix up a whey shake and let it sit for too long, maybe it starts to break down, not sure. Would it affect it any to mix it up the night before, leave it in the fridge. It would sit for about 10 hours max.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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WC2

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I've "heard" that letting a whey shake sit for awhile is not a good thing. Milk curdles very quickly. The fridge may be a solid place to put it for a few hours, but what's the point? It takes 30 seconds to make.
 

Quagmire911

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Why would you have milk in the shake?

4 raw eggs+2 scoops whey+some water, that will last the whole day. Just give it a shake before you drink it.
 

WC2

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Quagmire911 said:
Why would you have milk in the shake?

4 raw eggs+2 scoops whey+some water, that will last the whole day. Just give it a shake before you drink it.
I don't understand the question.. why not?
 

kabatura

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I wake up at 6 tow rok out and leave at about 6:15. Id like to drink about half of the shake before I go but it would just be much easier to make it the night before. Im usually not motivated to do much of anything before the sun comes up.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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JohnnyIrish

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Personally I make shakes every day for work and they don't spoil (although I do keep them chilled in a lunchbag with a cold pack in it, then in the fridge when i get to work). I also called and checked with customer service with whom I buy my protein from and they said it would be no problem as they said it takes a long time for their protein to break down (didn't give me exact figures). That said after I make my shake in the morn it gets eaten that day but usually 6-7 hours later and I've never had a problem.

Ingredients may be a factor however I'm not sure. As such I'll share what I usually put in mine:
1/2cup oatmeal, 3-4eggs, tsp psylium seed husk, & 2 scoops whey.

I also substitute veggies (carots, brocolli, or green beans) for the oatmeal when I work late tuesday nights.
 
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