“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Legendboy's Workout Journal
- Thread starter LegendBoy
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I am really trying to hit 300+ protein and I for example at 4 cans of fish yesterday , lean meat, 5 eggs, a shake. At the moment I can't up to two shakes a day due to me not wanting to ask money off my parents.
Though eventually when I get a job I am going to up to three a day...
My carbs are relatively low... Imagine if it stayed 150-200 range what are effects of it on me on a whole and in relation to my gaining muscle and a 6-pac.????
Thanks and now i am going for my 45min walk lol its 9.am
MONDAY
9AM
First time I ever been gym in the morning and I thought it would be empty, boy was I wrong. The whole National Basketball League team of my city were there doing weight training. I hopped on the treadmill and did a good 45min walk.. Also walking to the gym is 10mins there and back so a good 55min low intensity walk.
3.30PM
Chest/Triceps/Shoulders
-Skullcrushers
First time in my life I did this exercise and I guy came over and corrected my form as my elbows were drifting out.
1 set 12 reps 40 lb/18.18kg
2 sets of 8 reps 40 lb/18.18kg
-Incline bench press
Another exercise which today was the first time I ever done..
2 set of 8 reps 110lb/50kg
1 set of 4 reps 121lb/55kg
-Bench press
2 sets of 8 reps 110lb/50kg
1 set of 4 rep 121lb/55kg
-Military Press
3 sets of 8 reps 88lb/40kg
Today I felt extremely weak at the gym I was benching 12 reps of the 110lb/50kg bench press last week. This week I could barely do 8. I don't know but my pre-workout was a protein shake haven;'t really had carbs today..
What is recomended pre-workout?
For Preworkout- i usually have a few solid meals in the day before i do my workout so i'll have enough carbs in me already to get through. Some people like to have some sort of carb meal before (solid or liquid), an apple/bread works fine for a solid while some maltodextrin or fast carb is great if you haven't had carbs in the day yet or feel sluggish. So your options are
1. Have some normal daily meals before then work out
2. Have a solid or liquid carb meal before
Postworkout is more important imo, have at least 75g fast carbs and at least 60 of whey , i'd look to hit the higher end of carbs and protein post workout 100+ for each.
As for your eating on the 13th and from here on out use the numbers i posted 2 times in this thread already. If your total isn't consistently at those numbers then your answer for "How is that" is Not good
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
I am not strong as I want to be or muscley and do not have the 6pac i want which obviouysly comes with time.. Takes me 5min walk to gym 5min walk back and I did my 45min treadmill today so thats a good 55min low intensity cardio on empty stomach... I got home and fueld up with 30g protein shake followed by 4 eggs and 2 toasts with cottage cheese on them sided with olives and green tea...
Here is a pic of what i look like... Mind you I am 160 pounds according to recent wieghings and I use to be 185 pounds
I am not strong as I want to be or muscley and do not have the 6pac i want which obviouysly comes with time.. Takes me 5min walk to gym 5min walk back and I did my 45min treadmill today so thats a good 55min low intensity cardio on empty stomach... I got home and fueld up with 30g protein shake followed by 4 eggs and 2 toasts with cottage cheese on them sided with olives and green tea...
Here is a pic of what i look like... Mind you I am 164 pounds now I use to be
Eat the food, always have protein/fat meals or protein/carb meals, don't have carb/fat meals. Always eat the protein first then the carbs. Carb cut off 3hours before bed.
I'm going to tell you now, if you keep sitting back worrying about getting fat you are going to screw yourself up, believe me your not going to get fat, post weekly pics here so in the very rare case i see ur getting fat i can tweak things.
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
Also today first in my life I hit over 300g protein I hit 330 grams. With only one can of tuna all day amazing? Hahah thank the breast fillets and 2 protein shakes plus eggs..
These eating habits are pretty fun and it isn't hard as I expected.. Just have to go supermarket everyday. Got like over 20 cans of fish stacked sardines, tuna, salmon all of them.. Sending my dad to the butcher to buy me tonnes of lean meat as well :yes: