I am 16 and 5,10. hopping to grow some more till 5 11 or even 6 feet tall. I would like to start working out my legs, and was wondering if it would be safe for me. Since most leg exercise are pulling u down.
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
leg excersise without jeopardizing my growth
- Thread starter eax5
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"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
if you squat with heavy heavy weight for prolonged periods, your spine will compress to bear the load of the weight, if your plates are still open you will prematurely cause a fusing of your spine reducing the chance of growth in your torso.
legg press is a good alternative to squats while you are still growing but not perfect.
legg press is a good alternative to squats while you are still growing but not perfect.
Cat Patrol
Don Juan
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Don't worry, squats won't stunt your growth. But if will make you feel better, just go ahead and hang upside down from a bar after your squat workout.
****, if anything, squats will probably make you taller, being that when you workout hard like that you are circulating a lot more growth hormone.
I lifted weights all throughout my teen years, and I ended up 6-2 at nineteen.
****, if anything, squats will probably make you taller, being that when you workout hard like that you are circulating a lot more growth hormone.
I lifted weights all throughout my teen years, and I ended up 6-2 at nineteen.
Differing Oppinions
This is definatelly a touchy subject and there are many different views and oppinions when it comes to stunting your growth but what i've grown to believe is: no it does not stunt your growth.
All the tests that have been conducted leave no evidence that lifting stunts your growth, but then again, finding evidence of such a thing is a very difficult process.
There has been studies which attempt to say that lifting (especially compound movements) have the tendancy to prematurely fuse your bone plates, which ultimately leaves you smaller then if you never lifted.
Personal trainers told me this, but still i believe it doesn't stunt your growth b/c of the lack of evidence to support their claims.
This is definatelly a touchy subject and there are many different views and oppinions when it comes to stunting your growth but what i've grown to believe is: no it does not stunt your growth.
All the tests that have been conducted leave no evidence that lifting stunts your growth, but then again, finding evidence of such a thing is a very difficult process.
There has been studies which attempt to say that lifting (especially compound movements) have the tendancy to prematurely fuse your bone plates, which ultimately leaves you smaller then if you never lifted.
Personal trainers told me this, but still i believe it doesn't stunt your growth b/c of the lack of evidence to support their claims.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
NEWBIE101
Senior Don Juan
Lifting absolutely does not stunt your growth. There are an abundance of scientific studies out there that support this statement.