Leg day from Friday to Monday - Problem?

[silverwex]

Hey guys,

Im changing my leg day from friday to monday soon and was wondering if its gonna be a prob as therell be 3 days between the new change.

Should i do the final leg day on the friday and then do it again on the monday or take the monday off and resume the week after, or do a few light sets on the monday to keep the legs worked?

Thanks.

 

[semag]

Don't worry and just do it, it won't kill you.

 

[silverwex]

U sure?

Anyone else?

Thanks man.

 

[TyTe`EyEs]

Workout on Friday and skip monday. Or you could skip Friday and go on Monday. A couple of days isn't that serious.

 

[padrote]

Never work muscles if they're sore. If you're sore on monday from friday's workout (which I imagine you will be) then skip until next monday like Tyte suggested.