leg cramps

[icallug]

lately , during the night ive been getting unberable leg cramps in my calf muscle. they actually wake me up from sleep. do any of you get these cramps , if you do what do you use to treat them. its really bothering me as it ruins the whole night and sometimes i wake up screamin because of the pain. is this just bad growing pains or is it something else

 

[face2003]

i get those cramps too, well i used to anyway. I think the cause is either growing or not enough exercise. WHo knows. I dont know how to treat them tho, i just wiggling around until the pain was gone

 

[Trial Error]

ok, a quick question icallug, do you masterbate lying down? do not take it as an offense, it's just simply a possibility.

 

[icallug]

no not in my bed at night and whats this supposed to mean

 

[icallug]

not lying down no

 

[sonick182]

I used to have annoying pains at the top of my calf at the backside of my knee... it wasnt super painful, but was uncomforatble as hell

 

[Evil-Rom]

That used to happen to me.

holy sh*t was the pain BAD. I used to wake up with my leg all sore. Oh yea, i just keep rubbin it till it stops hurtin and fall back asleep.

Ouch.

 

[Boricua_33015]

well I used to get these cramps too. Someone told me this happens because there is not enough potassium in the body. So eat more bananas, they are a great source of potassium.

 

[Smooth as Anything]

Health and Fitness.

...hey I can pretend!

 

[Ded_Skin_Mask13]

eat more potassium and do leg workouts to strengthen your legs.