"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Lazy Mans Bulking Diet.. just an idea

Sometimes

Don Juan
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Hi everyone,

I had this great idea of an easy diet for bulking.

Basically it consists of "filling in the gaps" with plain potatoes and whey powder.

ie
#1 - Normal food following DIESEL's ratio (multi vitamins, tribulus?)

#2 - Equivilent amount of of whey and plain potatoe to equal DIESEL's ratio (supplemented with flax oil)

#3 - Normal food following DIESEL's ratio

#4 - Equivilent amount of of whey and plain potatoe to equal DIESEL's ratio

#5 - Normal food following DIESEL's ratio

#6 - Equivilent amount of of whey and plain potatoe to equal DIESEL's ratio (supplemented with flax oil)

If im extra lazy, i'll just substitue Normal food with the potatoe and whey.

If im extra extra lazy, i'll just eat potatoe and whey.

Also include creatine and L-glutamine before and after training.

What do you guys think?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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dockta

Senior Don Juan
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if your LAZY.. give up now. you have no hope.

Buy more games for your playstation
 

TyTe`EyEs

Master Don Juan
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You would probably end up sh1tting out most of the whey. I know I do.
 

Deadly_Assassin

Master Don Juan
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You would probably end up sh1tting out most of the whey. I know I do.
ahahhahhhaahahhhaahahahaahah, me too. Is it cause I am not eating enuf?
 

TyTe`EyEs

Master Don Juan
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Originally posted by Deadly_Assassin
ahahhahhhaahahhhaahahahaahah, me too. Is it cause I am not eating enuf?

No. It's because your body can only process so much.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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fatkins

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lol.... what's so hard about eating whole food like chicken and fish for protein potatoe rice cereal etc... for carbs canola oil to supplement fat and a multi?
 

dockta

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fatkins.... good call.

Some people dont see the simple things as effective.

Oh well.. each to their own.
 
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