Hi,
I thought I'd take a couple weeks off weights and do bodyweight exercises (weighted pull-ups, pushups, crunches, etc) instead to change my routine around.
After doing the pushups, my lats were sore! I also felt it in my chest and triceps, but my lats were so sore that I couldn't do a single push-up the next morning. Also, I did the push-ups first before all other exercises. Any ideas why this happened? Is there something wrong with my form?
Thanks
I thought I'd take a couple weeks off weights and do bodyweight exercises (weighted pull-ups, pushups, crunches, etc) instead to change my routine around.
After doing the pushups, my lats were sore! I also felt it in my chest and triceps, but my lats were so sore that I couldn't do a single push-up the next morning. Also, I did the push-ups first before all other exercises. Any ideas why this happened? Is there something wrong with my form?
Thanks