Lactose Intolerance

[yungahdubz]

Is it possible that I'm lactose intolerant?

I just started the squats and milk program 2 days ago, and ever since then my stomachs been playing up.

A few months ago i had moderatly bad acne and people suggested that if you cut out dairy from your diet theres a good chance that your acne will improve.
I cut out dairy for 3 weeks and there wasn't really much change in my acne.

Nowadays my acne is a lot better, I just get a whitehead or so everytime i dont wash my face at night, but my dairy intake has stayed the same, so i came to the conclusion i wasnt lactose intolerant.

But since I've started the squats and milk I've had diarrhea.

Could it be that im just moderatly lactose intolerant and that im okay if i dont get too much dairy? Or is my body just getting used to all the milk?

Cheers.

 

[Drum&Bass]

wtf dubz are you retarded ! didn't I tell you what brand of milk to buy like 3 times in one thread.

 

[Bling]

80% of people in the world are lactose intolerant. Most likely you're allergic. Milk will give you those gains, but you're really compromising your health.

 

[Quagmire911]

wtf dubz are you retarded ! didn't I tell you what brand of milk to buy like 3 times in one thread.

 

[lordson]

You are lactose intolerant if you can't drink 300mls of milk and not have diarroahe

i am not lactose intolerant. once i drank 1.2L's of milk (quater gallon to you yanks) and i had really bad diarrhoea.

 

[future_strongguy]

How about lactose free milk? I've been drinking that stuff for a while now, and I don't seem to be having problems. Normal milk gives me bad problems though.

It's called Lactaid. More expensive, yes, about maybe 4 dollars for half a gallon. Tastes better though, more "thick."

 

[L B]

I am lactose intolerant, and I either drink Lactaid milk or take Lactaid Fast Act supplement to drink regular milk.