"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Lactic acid as a fat burner (how I literally melted the fat off my biceps in a WEEK)

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DJ Girevik

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I didn't know about the fat burning properties of Lactic Acid when I did this routine about half a year ago or more, but doing it melted nearly all the fat off my biceps and shoulders, so I went from barely any definition to looking like I had a tennis ball in my arm in like a week, maybe 2.

What I did: get in "crab-walk" position, but hold it for about 12 minutes without your butt touching the ground. If you need to, shift hand positions, but for the fiercest burn have your fingers facing forward when you do this. If you need to do it for less time because you're not used to it, go ahead. I just recently realized that it was the Lactic Acid overload that did this, so now I'm trying to do a Lactic Acid overload with my abs to burn away my gut (just started it yesterday).

If I remember right, I got some leg definition by doing the same thing with wall-sits, but not near to the intensity that I did it with "crab-stands". Never underestimate the lactic acid!
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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sonick182

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How do you burn fat from your bicep when the burn is in your thigh?
 
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DJ Girevik

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It's not, it's in my arms and shoulders. The legs are strong already from walking so why would crabwalking put any stress on them? Or crab-standing for that matter?
 
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