Patrick124
Master Don Juan
This year I've decided[as a sophomore] to play a school-sponsored sport for fun and it looks good on a college app. My sport of choice is lacrosse. I'm pretty good at handlign the ball, and what not.
Problem si I've NEVER taken a hit. I'm a measley 5'6" 120lbs[I'm gonna guess in the teens for body-fat, I have a 6-pack if i flex], max at like 105 on benching [weakling, i know] and curling I rep 60[haven't tried mroe weight, i never lift lol].
At my hosue I have a bench, curl bar, 20lb dumbells and one of those aerobic running machines[I'll figure out the exact name tomorrow].
My goal is to gain some mass and strength to be fit to hit harder and run faster. But i'm also VERY inexperienced with working out.
Anyone have any suggestions or specific advice to achieve my goal? Would anyone be willing to help build a routine for me?
The few times I've tried a routine, its fallen through. I need some motivation to get well fit as well. anything gentleman, I'm in need of some help
thanks, -pat
Problem si I've NEVER taken a hit. I'm a measley 5'6" 120lbs[I'm gonna guess in the teens for body-fat, I have a 6-pack if i flex], max at like 105 on benching [weakling, i know] and curling I rep 60[haven't tried mroe weight, i never lift lol].
At my hosue I have a bench, curl bar, 20lb dumbells and one of those aerobic running machines[I'll figure out the exact name tomorrow].
My goal is to gain some mass and strength to be fit to hit harder and run faster. But i'm also VERY inexperienced with working out.
Anyone have any suggestions or specific advice to achieve my goal? Would anyone be willing to help build a routine for me?
The few times I've tried a routine, its fallen through. I need some motivation to get well fit as well. anything gentleman, I'm in need of some help
thanks, -pat