"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

Lack of soreness

K

kango

New Member
Joined
May 27, 2005
Messages
2
Reaction score
0
I've always lifted on and off so I have a basic idea of what my arms are supposed to feel like the day after a workout. I did bi's yesterday and thought it was a pretty good workout, got a great arm pump, worked the muscle to exhaustion, etc, but today I don't feel anything. No soreness or pain or anything. It used to feel like I wouldn't be able to bend my arm for a day or two. I've been upping my protein, and taking creatine/glutamine pills, but I don't think that would change much. Did I do something wrong?
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

E

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
2,115
Reaction score
45
Location
USA
Adding weight to the bar and keeping good form is what you need to worry about.

Post your workout up.
 
R

Rico S

Don Juan
Joined
Jan 8, 2004
Messages
59
Reaction score
0
Stop worrying about soreness (which i'll say again is not a good indicator of a good workout) and focus on whether or not you have been making size/strength gains.
 
Last edited:
C

coolguy676767

Senior Don Juan
Joined
Feb 27, 2005
Messages
300
Reaction score
0
After a while, you muscles will get in better shape, and even though you will make gains you wont feel much soreness, I have made huge gains after working out straight for 6 or 7 months, and I didnt feel sore at all, it just happens.
 
A

Alpine

Master Don Juan
Joined
Sep 21, 2004
Messages
1,576
Reaction score
3
Location
south west, uk
Equating soreness to a good workout is no good.

Are you adding weight, doing more reps between workouts, that's your best indicator from workout to workout and will lead to big arms.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

L

Laney

Don Juan
Joined
Jul 15, 2004
Messages
37
Reaction score
0
Location
England
Soreness = Protein degridation.

When you're in better shape, not as many fibres tear themselves down, allowing for faster recovery times, and less feelin' sore.

Just because your muscles dont completely break down though doesn't mean that they can't grow.


Think about it, would you rather build a wall, nock it down and build it higher.... Or just add bricks to the wall you've already made?
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top