L.A weight-loss

[insanity]

i only need to lose about 15 pounds to be back to my normal self. and i've gone to the gym for over a year and i can't seem to shed any pounds. i only eat twice a day and i still stay the same weight. i'm thinking of going to L.A weight loss. anybody ever try it?

i remember when i was younger when i went to the gym the pounds just disappeared. now that i'm 28 it takes forever. it sucks. help!

 

[Potbelly]

yea maybe you should eat more frequent, but smaller meals. like 5-6 meals a day, but eat less in each meal.

you have reached a plateau. you should probably switch up your routine a bit and clean up your diet starting with what i said. i dunno what carb cycling is, but it's supposed to help break plateaus or something. you eat more like on sunday and go back to normal 5-6 meal eating the other days. maybe someone else can help u out w/that

 

[[S]alvatore]

You need to be eating more than twice a day, that is where your problem lies. What is your current height, weight, diet and your routine look like?

 

[Quiksilver]

Eat smaller meals, more frequently. This will boost your metabolism and make it work overtime because it will have to constantly be digesting food(using energy & burning fat).Your meals should be healthy, etc, etc, you know what im talkin about.

example:

7:00 AM = Breakfast

10:00AM = Morning Snack

12:00PM = Lunch

3:00PM = Afternoon Snack

6:00PM = Dinner

9:00PM = Evening Snack(as small as possible)

 

[insanity]

i'm 5'11, 188 pounds, and i eat the same thing everyday no lie. 2 hamburgers and 2 hot dogs with nothing on them. i guess i should get a better variety

 

[Quiksilver]

Yeah dawg, get some veggies in there and some of that 'healthy stuff' and you'll see some lower digits on the scale.