"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Kruegs Log V.2
- Thread starter Krueg
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Friday, Oct. 25th. 2013
Week 2
Deadlift
135x5
155x5
175x5
195x5
220x5
Glute/Ham Raises
3x10
Seated Cable Rows
3x12
Sit-Ups
3x10
-------------------------------------------------------------------
Saturday, October 26. 2013
Week 3
Squat
45x5
95x5
115x5
135x5
155x5
185x5
210x5
Arched-Back GM's
4x8
Leg Press
4x12
Ab Wheel
3 sets
Standing Ab Pull downs
3x10
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
No, not a 5x5 program; though it looks like it. Just a simple power cycle - working up a 5RM from progressive overloading. The goal is to put on some mass by getting some rep work in but, still train for strength. Just focusing less on heavy singles for the time being.
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Week 3
Bench
Barx5
65x5
85x5
95x5
110x5
120x5
Military Press
3x8
DB Rows/Face Pulls (SuperSet)
3 sets of 8-10 reps
Hammer Curls
3x8
Sunday, November 3rd. 2013
Week 3
Deadlift
135x5
155x5
185x5
215x1
230x5
Deficit Pulls
3x5x155
Chin-Ups
3 sets
Seated Cable Rows
3x10
Weighted GHR's
3x8
Weighted Sit-Ups
3x10
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Week 4
Deadlift
135x5
155x5
185x5
205x3
225x1
240x5
*Goal for this cycle is to hit 260x5 last couple reps were grinders today, see how 250 goes next week.
Chin-Ups
3 sets (Many Reps as Possible)
Leg Curls
3x10
Weighted Sit-Ups
3x10
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Glad to help, though I cant take all the credit, just a little tip I picked up from guys who are bigger and stronger than me.
Was gonna squat after work yesterday but, my left hip was kind of aggravated. When my body moved a certin way I had kind of pain/soreness. Not sure if I did something while working or twisted my body the wrong way or something. Anyways, everything was good this morning..
Thursday, Novemember 14th. 2013
Week 5
Squat
45x5
95x5
115x5
135x5
155x5
185x5
205x2
220x5
135x3 (back-off)
Leg Press
4x12
Leg Curls
4x12
Weighted Sit-Ups
3x8
DB Side Bends
3x6/side
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
switch
Master Don Juan
In my experience the sole factor for my rapid strength gainz was hating my fellow gym-goerz.
I hated them so much i wanted to make them look like sh!t during every workout.
Try competing or at least hating d other memberz.it works!
The Simple Man
Banned
- Joined
- Nov 11, 2013
- Messages
- 124
- Reaction score
- 6
Hi Switchman, miss me?switch said:
From the guy who was afraid to go shopping twice at the same place to the guy who hates everybody who goes to gym with him seems like a big improvement eh. :cheer:
switch
Master Don Juan
go back to binge drinking asshat.The Simple Man said:Hi Switchman, miss me?
From the guy who was afraid to go shopping twice at the same place to the guy who hates everybody who goes to gym with him seems like a big improvement eh. :cheer:
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Sunday, November 24th. 2013
Week 6
Bench
45x10,10
65x5
85x5
95x5
110x5
120x3
135x5
Chin-Ups
3x5
Face Pulls
3x20
Hammer Curls
3x8
Wednesday, November 27. 2013
Week 6 - End of Cycle
Deadlift
135x5
155x5
185x5
205x5
225x1
245x1
260x5 PR
No Assistance
Friday, November 29th. 2013
Week 1 - New Cycle
Squat
45x5
95x5
115x5
135x5
155x5
185x5
205x5
Weighted GHR's
4x8
Hyperextensions
4x8 x BW
Ab Wheel
3x6
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Week 1
Bench
45x10,5
65x5
85x5
95x5
105x5
115x5
Chin-Ups
Sets of 4 in-between bench sets.
DB Incline Press
4 sets of 10,10,8,7
Rear DB Laterals
3x10
Hammer Curls
3 sets of 10,8,8
Tuesday, December 3rd. 2013
Week 1
Deadlift
135x5
155x5
185x5
205x5
225x5
Bent-Over Barbell Rows
4x8
Weighted GHR's
3-4 sets of 8 (lost count of my sets)
Weighted Sit-Ups
3x10
Standing Ab Pull Dows
3x10
Thursday, December 5th. 2013
Week 2
Warm-Up: Leg Curls/Lat Pulls
Squat
45x5
95x5
115x5
135x5
155x5
185x5
210x5
Arched-Back Good Mornings
4x5
Weighted GHR's
4x8
Ab Wheel
4x6
Seated Calves
3 sets of 10,8,8
Krueg
Master Don Juan
- Joined
- Mar 6, 2012
- Messages
- 1,278
- Reaction score
- 134
- Age
- 37
Week 2
Bench
45x5
65x5
85x5
95x5
110x5
120x5
Chin-Ups
5 sets of 4, in-between bench sets
Incline DB Press
4x8
Lying DB Tricep Ext.
4x8
Face Pulls
3x20
Barbell Curls
4x8
Monday, December 9th. 2013
Week 2
Deadlift
135x5
175x5
195x5
215x5
230x5
Rack Pulls (Below the knee)
135x5
225x5
255x5
Weighted GHR's
3x8
Bent Over Barbell Rows
3x8
Barbell Shrugs
3 sets of 10,8,6
Weighted Sit-Ups
3x8
Standing Ab Pull Downs
3x10