“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Krueg's 2014 Log

Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Saturday, April 19. 2014
Week 3 - Dynamic Effort Bench

Speed Bench
45x5/5
65x5
75x5
90x5
------
8x3 x 100
1x2 x 120
1x1 x 135

Pin Press (4" off chest)
125 x 3
135 x 3
155 x 3 (+10lbs) PR

DB Bench Press
25's x 10
25's x 10
30's x 10
40's x 10
50's x 8 (+5lbs) PB

DB Bent-Over Rows
15's x 10
25's x 10
30's x 10
40's x 10
40's x 10

Tricep Pushdowns
4x12
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Happy Easter! Another good but, brutal day..

Sunday, April 20th. 2014
Week 3 - Max Effort Squat/Dead

Good Mornings
45x5
75x5
105x5
135x5
165x5
190x5
205x5 (+10lbs) PR

GHR's
4x10 w/ 25lb plate

DB Lunges
BodyWt. x 10
20's x 10
25's x 10
30's x 10 (Rep PR)

Hyperextensions
5x10 x BodyWt.

Sit-Ups
5x10 x BodyWt.
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Still at it, just been busy.

Sunday, April 20th. 2014
Week 3 - Max Effort Squat/Dead

Good Mornings
45x5
75x5
105x5
135x5
165x5
190x5
205x5 (+10lbs) PR

GHR's
4x10 w/ 25lb plate

DB Lunges
BodyWt. x 10
20's x 10
25's x 10
30's x 10 (Rep PR)

Hyperextensions
5x10 x BodyWt.

Sit-Ups
5x10 x BodyWt.
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Wednesday, April 23rd. 2014
Week 3 - Max Effort Bench

Incline Press
45x5
65x5
75x5
95x5
115x5
125x4 (+5lbs) PR

Pull-Ups
10,6,5 x BodyWt.

3-Way Shoulder Raise
3x10

DB Tricep Extensions
20 x 10
30 x 10
45 x 10
45 x 10
55 x 8 (+2 Reps)

Hammer Curls
3x12
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Thursday, April 24th. 2014
Week 3 - Dynamic Effort Squat/Dead

Squat
45x5
95x5
115x5
135x3
165x2
-------
6x2 x 185 (65%)
1x1 x 210 (75%)
1x1 x 240 (85%)

Deadlift
135x1
175x1
-------
6x1 x 205 (65%)
1x1 x 235 (75%)
1x1 x 270 (85%)

SLDL
95 x 10
115 x 10
135 x 10
155 x 10

DB Side Bends
55 x 10
65 x 10
75 x 10

Hanging Leg Raises w/ Bent Knees
3x10
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Saturday, April 26th. 2014
Week 4 - Dynamic Effort Bench

Bench
45x5/5
75x5
90x5
------
8x3 x 100

Rack Lockouts
100x3
135x3
160x3 (+5lbs) PR

DB Incline Press
20's x 10
25's x 10
30's x 10

Chest Supported Rows
3x10

Tricep Pushdowns
4x12

DB Shrugs
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Sunday, April 27. 2014
Week 4 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3
165x3
195x3
225x3
250x3
275x2 5lb PR
*Didnt really know how heavy I wanted to go today, but pulls felt good and decided to go for it.

GHR's
3x10 w/ 25lb plate

DB Step-Ups
15's x 10
20's x 10
25's x 10

Back Raises
3x10 w/ 10lb Med. Ball

Weighted Sit-Ups
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Tuesday, April 29. 2014
Week 4 - Max Effort Bench

Floor Press
45x5
65x3
85x3
95x3
105x3
115x3
125x3
135x3
145x3
*Took smaller jumps to get some volume in and left a little gas in the tank.

Pull-Ups
10,6,4 x BodyWt.

DB Front Raises
3x12

Elbows Out Tricep Extensions
10's x 10
15's x 10
20's x 10

Hammer Curls
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Thursday, May 1st. 2014
Week 4 - Dynamic Squat/Dead

Squat
45x5
95x5
115x5
135x3
-------
8x2 x 155 (55%)

Deadlift
135x1 +Chains
--------
8x1 x 170 (55%) +Chains (around 60lbs)

Leg Press
4x10
*Wanted to switch things up and give my posterior chain a break from SLDL.

DB Side Bends
60 x 10
70 x 10
70 x 10

Hanging Leg Raises w/ Bent Knees
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Saturday, May 3rd. 2014
Week 5 - Dynamic Effort Bench

Bench
45x5
65x3
75x3
85x3
------
8x3 x 100 (60%)

Rack Lockouts
115 x 3
145 x 3
165 x 3 (+5lbs) PR

DB Incline Press
15's x 10
25's x 10
35's x 10
45's x 10 +5lbs PB

Chest Supported Rows
4x10
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Sunday, April 4th. 2014
Week 5 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3/3
165x3
195x3
225x3
250x3
280x1
290x1 (15lb PR!)

*Once again pulls felt strong, actually surprised myself; 280 and 290 went up fairly easy. Guess I'm doing something right! :D

GHR's
4x10 w/ 25lb plate

DB Step-Ups
15's x 10
20's x 10
30's x 10
35's x 10

Back Raises
3x10 w/ 10lb medicine ball (behind head)

Hanging Leg Raises
3x10

Post Workout: Beer
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Tuesday, May 6th. 2014
Week 5 - Max Effort Bench

Floor Press
45x5
65x3
85x3
105x3
125x3
145x3
155x1
165x1 5lb PR

Pull-Ups
10,6,5 x BodyWt.

DB Front Raises
4x10

Elbows Out Tricep Extensions
10's x 10
12's x 10
20's x 10
20's x 10

Hammer Curls
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Friday, May 9th. 2014
Week 5 - Dynamic Effort Squat/Dead

Squat
45x5
95x5
115x5
135x2
-------
8x2 x 170 (60%)

Deadlift
135x1 +chains
165x1 +chains
-------
8x1 x 190 (60%) +chains

Leg Press
4x10

DB Side Bends
55 x 10
65 x 10
75 x 10

Hanging Leg Raises w/ Bent Knees
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Sunday, May 11. 2014
Week 6 - Dynamic Effort Bench Press

Bench
45x5
65x5
75x5
85x5
------
6x3 x 100 (60%)
1x1 x 120 (70%)
1x1 x 135 (80%)
1x1 x 150 (90%)

Rack Lockouts
125 x 3
155 x 3
175 x 3 +10lbs PR

DB Incline Press
20's x 10
25's x 10
30's x 10
35's x 10
40's x 10

Chest Supported Rows
5x10

Tricep Pushdowns
3x12

Barbell Curls
3x10

DB Shrugs
3x10
 
Krueg

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Tuesday, May 13th. 2014
Week 6 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3
165x3
195x3
225x3
255x3
275x3 New 3RM

GHR's
4x10 w/ 25lb plate

Weighted Sit-Ups
4x10

Back Raises
3x10 w/ Med. Ball behind head
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top