Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,855
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I'm thinking of making chili with all the ground beef I buy. Usually when you make chili, you add kidney beans. My question is whether they're allowed on a low/no carb diet or not. I know they contain carb per se but do they have the same affect on insulin as fruits or grains?
I suppose I'll include Almonds in this question.. Are they allowed on a low/no carb diet?
Thanks)
I suppose I'll include Almonds in this question.. Are they allowed on a low/no carb diet?
Thanks)