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Im confident you can do it with squats and deads, but thats a pretty big jump for bench.Kerpal said:2/20/12
Bench:
2 x 5 x 225
Close grip bench:
2 x 5 x 205
Incline bench:
2 x 5 x 190
Deadlift:
2 x 495
I think this is a PR. I can't remember ever pulling 5 plates/side for more than 1 rep. It felt pretty smooth, definitely had a few more pounds in the tank. I'd like to squat 500, bench 315 and pull 600 by the end of 2012.