"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Karmas' Renovation Journal

KarmaSutra

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Warboss Alex said:
How low are them squats? 315 x 8 is stout if it was all the way down. :D
With my thighs parallel to the floor. I can't yet get "ass to grass" because of the strain on my back.

How low is too low?
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Warboss Alex

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KarmaSutra said:
How low is too low?
no such thing.

do some hip stretches to increase your flexibility. your joints will thank you when you start taking those squats lower than parallel.

here's your weight routine (done M-W-F but change the days as you like to suit you)

MON
Squats 2x6, 1x15-20
Good Mornings 2x10-15
Reverse Hyper or Pullthrough 2x10-15
Adductor/Abductor 1x15-20 (do both machines, they will help out your hips)
Weighted Abs 2x10-20

WED
Incline Bench 2x6
Flat DB Bench 2x10-12
DB Shoulder Press 3x10-12
Pushdowns 3x10-12

FRI
Deadlifts 1x5, 1x10
Rows 3x10-12 (alternate with assisted chins)
Cable or DB Curls 3x10-12
Hammer Curls 2x10-12 (or grip work if you need it)
Weighted Abs 2x10-20

The exercises and rep ranges have been chosen bearing in mind your age to help protect and prepare your joints.

Pick this up next gym day and let's start putting some quality meat on you. ;)
 

KarmaSutra

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meal 2 - ground chuck with whole baby okra, squash and red peppers.

meal 3 - 3 or 4 tablespoons.


Warboss, I will start the program tomorrow.

On the interim days is cardio allowed?

And the "trainers" at Golds are nothing but narcissistic c0cks. So I'm pretty much on my own until my buddy decides whether or not he's going to jump the shark and join. Some of the stuff you have me doing I have no idea what the fvck they are.

I also pay extremely close attention to form ESPECIALLY on squats.
 

Warboss Alex

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KarmaSutra said:
Warboss, I will start the program tomorrow.

On the interim days is cardio allowed?
keep cardio as it is for now, do some every day, except leg day. 45 mins on offdays, 30 mins if post training OR 45 mins at another time of day

don't do cardio before weights in the same session!
 

EFFORT

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KarmaSutra said:
Some of the stuff you have me doing I have no idea what the fvck they are.

Which ones don't you understand? You can find them all with a quick google search.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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KarmaSutra

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EFFORT said:
Which ones don't you understand? You can find them all with a quick google search.
Good Mornings 2x10-15
Reverse Hyper or Pullthrough 2x10-15
Adductor/Abductor 1x15-20 (do both machines, they will help out your hips)


These. And yes, brother, I did a google search but there are different methods by different folks and I don't want to do them wrong.
 

Mr.Positive

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Karma, great job on the blood sugar levels, and the squats. Quick question...Have you added deadlifts to your workout? Also, are you taking a good, high-quality, multivitamin every day?
 

Warboss Alex

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KarmaSutra said:
Good Mornings 2x10-15
Reverse Hyper or Pullthrough 2x10-15
Adductor/Abductor 1x15-20 (do both machines, they will help out your hips)


These. And yes, brother, I did a google search but there are different methods by different folks and I don't want to do them wrong.
Good morning: http://www.exrx.net/WeightExercises/GluteusMaximus/BBBentKneeGoodMorning.html

If your gym doesn't have a hyper machine (ask the staff) then do pullthroughs:
http://www.weighttrainersunited.com/pullthrough.html

the adductor/abductor are those machines the girls sit at and open and close their legs. again, ask the staff and they'll show you them.
 

KarmaSutra

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meal 1 - turkey and meunster cheese in lettuce wraps.

meal 2 - hamburger, okra and veggies


Gym today consisted of 40 minutes of treadmill and cycle.


meal 3 - homemade hot wings
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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sam3083

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Dude (dennyaberg), your clearly overweight, out of shape, and trying to sell us some crazy diet thing.

Sure, you seem to have some very basic knowledge of nutrition, but the couple of internet articles you read does not make you an authority on the subject or qualified to preach on the subject.

Probably best to leave it to the pros (Alex, Quik, effort, etc) and you can do your own thing.

Good stuff by the way Karma. By doing it this way (keeping a log), your avoiding alot of the pitfalls a fell into going it alone, back when I was there.
 

EFFORT

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dennyaberg said:
some more advice
drop all those burgers even if your eating them with out buns
its all crap :trouble: :trouble: :trouble: :trouble: :eek: :eek: :eek:

Denny what on earth are you talking about? Karma is doing great, please don't come in this thread or any other thread posting crap like that. Have you even be reading this thread? He needs to be eating a good amount of fat its really important. Eating just eggs and nuts isn't going to give him the fat he needs.
 

Quiksilver

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sam3083 said:
Probably best to leave it to the pros (Alex, Quik, effort, etc) and you can do your own thing.
Thanks bud, but my name shouldn't be listed yet with these two guys. Mabye in a few years, but right now I'm still green. :)


Warboss Alex said:
what's more, Karma is feeling great, lost 6lbs in his first week and his blood sugar is under control...
Really?

That's fantastic. Make sure you're drinkin lots of water though, a couple of the 6 lbs might be fluid loss.

Other than that, keep doing what you're doing and try to do one thing better each week.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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KarmaSutra

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Gym:

Squats
1x20 225
1x10 315

Good mornings
2x10 95

Flat dumbbell presses
1x10 pair of 35's
1x10 40's

Shrugs
3x15 45's

decline bench press
3x12 100

meal 1 - 3 burned hot dogs.

I just woke up so I'll eat

meal 2 - lettuce and fresh cucumbers w/ ranch, 3 burned hot dogs

meal 3 - coffee, mixed veggies with whole baby okra.
 
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KarmaSutra

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meal 4 - peanut butter

meal 5 - mixed veggies with whole baby okra

I'll hit the gym at 0500. Probably light cardio. My arms are sore from working out and the new ink is still healing.
 

KarmaSutra

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My blood sugar:

It continues to stabilize but now and again it drops real fast and real hard.

Two evenings ago it dropped to a dangerous 59. There was candy all over from Halloween but I didn't bite. I had a banana and some peanut butter. Took a little longer to recover but I felt better. I don't want junk anymore. No bread, no rice, no pasta (even the low carb). Nothing.

For all of you brothers who are in my spot and stage in life:

START A FVCKING JOURNAL!​

It will enhance your mindset and provide structure and discipline. It keeps me accountable for what I do and what goes in my piehole.

This is going on my third week of low (very low) to no carb living and it truly does get much more livable the more your mentality adjusts.

I love it.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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