Just Started

[MongooseDog]

I've always been kinda built from doing physical work around the farm I live on, but, just this week, I started working out after school (for basketball, and for myself), and I'm quite addicted to it! Bodybuilding has really become a hobby for me.

The routine I've been doing has been pretty effective for me! I'm already seeing some results! But, I'd kinda like some pointers on maybe how I could improve it to maximize the potential of every workout session. (I realize that more info might be required from me in order to give me any advice, so, just ask and I'll tell you what I know.) Thanks!

~Craig~

 

[Templeton]

You said it. Can't critique your current routine unless you post it.

 

[MongooseDog]

Lol. Alright. For all these exercises, I do 3 sets of 8 reps. And, I'm normally able to use the school gym every other day. (and, this week, I'm planning on upping my weight I use) sooo:

Benchpresses @85 lbs

Bicep curls @ 30 lbs per arm

Shrugs @ 95 lbs

Forearm curls (I guess you call them that) @ 95 lbs

Squats (and toe lifts) @ 133 lbs

Butterflies @ 60 lbs

and I do Inclined situps (I'm gonna start incorperating extra weight into those though.)

That's about it (yeah, not the most comprehensive routine, but, that's why I'm asking for advice). And...If it's any help I'm 5'3" 114 lbs. Thanks!
~Craig~

 

[Templeton]

A basic every other day routine is fine. You are neglecting some bodyparts though. Keep the squats, benches, calf raises, curls, and shrugs. Add some bent over rows or chins for back, shoulder presses and some close grip bench presses for triceps. Three set of eight reps is generally fine but try higher reps for the calves. At your age concentrate first and foremost on technique and then progressivley increase the weight. Keep it simple.

 

[MongooseDog]

Alright! Sounds good! Thanks!!
~Craig~