Just how much protein is in 1 cooked egg?

[danno1]

I have read anywhere between 6-13 grams of protein.


Any help is appreciated.

 

[Skilla_Staz]

It should say on the carton of eggs somewhere...

 

[Francisco d'Anconia]

I know that one large scrambled egg is 7g.

 

[blinkwatt]

Anything over 8 grams sounds a little high to me,the eggs I eat,supplied by Raley's,Sam's Club & Costco are anywhere from 5-7 grams per whole egg.

 

[ryannath]

I've heard an egg is 6 grams protein.

 

[Skilla_Staz]

I know that one large scrambled egg is 7g.

That's exactly what mine say.

 

[Call_Me_Daddy]

Who cares?

Just eat meat, eggs, and drink natural milk if you can find it.


Stop counting and just eat damnit!

 

[Skilla_Staz]

Thats how you get fat.

 

[shaunuk]

In large British eggs there is about 8g of protein..

-shaun

 

[donjuanjovi]

The large eggs I buy have 7g.

 

[Call_Me_Daddy]

Thats how you get fat.

Only if you go on binges. Or eat excessively.


Unknown to you there are plenty of fit, muscular people who don't nitpick their diets and count every single little nutrient. They eyeball it. You don't need to have a freaking balance (scale) with you whenever you want to eat something.

That's just retarded.