Just a small question.

[bob88]

If I want my abs to show(six-pack) and have some pecks too what guide do I follow-- Bulking or Cutting? Or do I need to do something comepletely different?

Thanks in advance to anyone who helps.

 

[Austizzle]

bulking for pecs

for abs do your basic crunch or whatever and then start a cutting method.

 

[vanwilder]

bulk then cut

 

[Dev]

bob88 - It depends on your physique right now. What body fat percent are you? Men typically see abs between 8% and 10% body fat. And like it's been said, if you have no pectoral muscles, the only way to get them is to bulk. A wealth of information can be found here.

 

[diablo]

It also depends on you doing a search. This question has been asked and answered around... 2349238429842948293846666 times.