Jump rope as Cardio!

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

KnockoutJM

Don Juan

Jul 19, 2007

When i box, i do 3 minute rounds, and 1 minute rest, then 3 minute rounds for 20 minutes or so. Do the intervals for fat loss, and if you are going for performance, try to do a constant 10 minute.. Will be hard at first, but i do about 100 jumps / 40 seconds at a steady pace, so 10 minutes is about 1500 jumps.. SO just count in your head to time yourself.

When i jump freestyle, like no timer or anything i will do about 1000 or so, but i go by the 100, so if i mess up at 210 i start back at 200, if i mess up at 286 i start back at 200.

If you can, do it about 2 hours after lunch

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.