Obliteraga
Don Juan
- Joined
- May 23, 2007
- Messages
- 39
- Reaction score
- 4
So, I finally joined a workout place. It's not a regular gym, it's a rehab center that makes some side-money charging people fees to use their workout equipment.
There's lots of machines that focus on single exercises that work multiple groups, there's bikes, a pool, and a free weight area.
I don't know whether or not the free weight area is sufficient or not to do the range of lifting exercises that people on this forum do. I mean, you've got your standard dumbbells and barbells, but is there something more that I should be looking for? The fact that it's a rehab center instead of a regular gym has me worried.
I'm a complete and utter gym illiterate.
Can you guys tell me what equipment I should make sure this place has to do the full range of exercises that would satisfy anyone serious about working out?
There's lots of machines that focus on single exercises that work multiple groups, there's bikes, a pool, and a free weight area.
I don't know whether or not the free weight area is sufficient or not to do the range of lifting exercises that people on this forum do. I mean, you've got your standard dumbbells and barbells, but is there something more that I should be looking for? The fact that it's a rehab center instead of a regular gym has me worried.
I'm a complete and utter gym illiterate.
Can you guys tell me what equipment I should make sure this place has to do the full range of exercises that would satisfy anyone serious about working out?