JohnChops
Master Don Juan
- Joined
- Mar 9, 2012
- Messages
- 2,734
- Reaction score
- 481
Well you can never improve yourself to a point where you have nothing to improve, there is always something to improve. So in that case its time to start up another journal. I had another journal on here (http://www.sosuave.net/forum/showthread.php?t=196021&highlight=johnchops) and it was a huge success. At that point in my life I gained a bit of weight, had a huge oneitis issue, felt like complete sh1t about my life, and my friends were not very helpful.
Fast forward to now and im doing a lot better. A lot is putting it lightly, im on a whole new spectrum compared to where I was with my last log. I now have a lot more good friends , people respect me, im quite larger now , and have a girlfriend (and look to add more
). But I dont want to go into another slump anytime soon so here are some goals that I want to accomplish this semester and beyond!
Goals
1) 2 A's + 2 A-s in my classes. The reason for no 4.0 is I like to give myself wiggle room for my chemistry based classes because im not very analytical since I am more of a Bio based major. However, I am going to press on and attempt to do my best. The plan for this is to STAY ORGANIZED. Good god, I am the messiest person I know and somehow manage not to lose anything. This semester I am organizing everything in BINDERS and staying organized. I want to review my notes after/before every class so I can actually imprint these images into my mind. The best way to study is 15-30 minutes a day of note review and then when it comes time for the exam you already know it all! With chem classes this has proven to be a good plan for me. Time to put it into action! I want to kill this semester!
2) Study (finish) for the MCATs. My final goal by the end of this semester, in the summer , is to get at least a 30 on the MCATs. So I have a starter book and then I will add books based on which subjects I find that I need more help on. I am going to try and set aside 1-2 hours of MCAT studying a day. That is going to be VERY hard for me but I must make it happen. My plan for this is to take my school schedule and put it up on my board and take away class time, study time and gym time and then place my MCAT study times whereever I can fit them. Then once I get into the groove it will be smooth sailing. I want to do this during the semester just in case I have any specific questions that I can use the knowledge of my professors.
3) Get to 205 lbs. Simple goal here (ish) that I have set for myself. Currently sitting at 5 foot 8, 193 lbs at 12% body fat. My goal is to maintain smae body fat while on my way to 205. Once I hit 205 I will cut down to 195, or cut down to 200 with the use of hormones. Not sure If I want to cycle during this semester due to the psychological stress it puts on me but we will see. I am looking to do a bodybuilding show so I cannot be over 205 or else I will go into the light heavyweights and all those guys use gear and I am not ready to put my body under that much stress just for some fun. So staying natural as of now and we will see how that goes.
My kCals are always counted, I aim to hit 3500-4000 kCals a day with 200-250g of protein, 100+g of fat (healthy fats), and 300+g of carbs (usually brown rice and sweat taters is all I can eat without stomach issues from carbs). So I just need to keep this up during the semester as well and NOT under eat.
Smaller Goals
LESS INTERNET USAGE DAMN IT! :I only want to use the internet on saturday/sunday or when I need it for school during the week. Other than that, no internet
No porn: I dont care about no fap but no porn is what matters to me. So yeah no pr0n fellas.
Find some plates to spin: I have a GF but who gives a fvck, relationships never last and I feel like finding some plates to spin/hangout with in my spare time. Why not?
Read more books: Ill try to read every night/ every other night before bed since this is most likely the only time ill have time to leisure read. But I want to read more because its great for you.
Mkay thats about it. This log will be updated 1-2 times a week.
So lets get staaaaaaartedddddddddd
Fast forward to now and im doing a lot better. A lot is putting it lightly, im on a whole new spectrum compared to where I was with my last log. I now have a lot more good friends , people respect me, im quite larger now , and have a girlfriend (and look to add more
). But I dont want to go into another slump anytime soon so here are some goals that I want to accomplish this semester and beyond! Goals
1) 2 A's + 2 A-s in my classes. The reason for no 4.0 is I like to give myself wiggle room for my chemistry based classes because im not very analytical since I am more of a Bio based major. However, I am going to press on and attempt to do my best. The plan for this is to STAY ORGANIZED. Good god, I am the messiest person I know and somehow manage not to lose anything. This semester I am organizing everything in BINDERS and staying organized. I want to review my notes after/before every class so I can actually imprint these images into my mind. The best way to study is 15-30 minutes a day of note review and then when it comes time for the exam you already know it all! With chem classes this has proven to be a good plan for me. Time to put it into action! I want to kill this semester!
2) Study (finish) for the MCATs. My final goal by the end of this semester, in the summer , is to get at least a 30 on the MCATs. So I have a starter book and then I will add books based on which subjects I find that I need more help on. I am going to try and set aside 1-2 hours of MCAT studying a day. That is going to be VERY hard for me but I must make it happen. My plan for this is to take my school schedule and put it up on my board and take away class time, study time and gym time and then place my MCAT study times whereever I can fit them. Then once I get into the groove it will be smooth sailing. I want to do this during the semester just in case I have any specific questions that I can use the knowledge of my professors.
3) Get to 205 lbs. Simple goal here (ish) that I have set for myself. Currently sitting at 5 foot 8, 193 lbs at 12% body fat. My goal is to maintain smae body fat while on my way to 205. Once I hit 205 I will cut down to 195, or cut down to 200 with the use of hormones. Not sure If I want to cycle during this semester due to the psychological stress it puts on me but we will see. I am looking to do a bodybuilding show so I cannot be over 205 or else I will go into the light heavyweights and all those guys use gear and I am not ready to put my body under that much stress just for some fun. So staying natural as of now and we will see how that goes.
My kCals are always counted, I aim to hit 3500-4000 kCals a day with 200-250g of protein, 100+g of fat (healthy fats), and 300+g of carbs (usually brown rice and sweat taters is all I can eat without stomach issues from carbs). So I just need to keep this up during the semester as well and NOT under eat.
Smaller Goals
LESS INTERNET USAGE DAMN IT! :I only want to use the internet on saturday/sunday or when I need it for school during the week. Other than that, no internet
No porn: I dont care about no fap but no porn is what matters to me. So yeah no pr0n fellas.
Find some plates to spin: I have a GF but who gives a fvck, relationships never last and I feel like finding some plates to spin/hangout with in my spare time. Why not?
Read more books: Ill try to read every night/ every other night before bed since this is most likely the only time ill have time to leisure read. But I want to read more because its great for you.
Mkay thats about it. This log will be updated 1-2 times a week.
So lets get staaaaaaartedddddddddd