"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Jogging + calves

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-S-Blade

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For the last year or so, I've been having problems with my calves when I jog. They tend to get very sore and tight quickly (say, after only 5-10 mins of jogging), and the pain can cause me to stop, even though the rest of my body isn't tired.

I read somewhere that it may have something to do with my shoes, which is quite possible considering the shoes I run with are pretty old and worn out.

Any suggestions?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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flippinfreak

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Jog backwards

Try to land on your heel when you do, it'll train your mind to let your knees bend properly when you run.
 
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brucevangeorge

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Yeah, seriously. Get good shoes.

Why the hell would you be that cheap? It's your OWN BODY that you are affecting. Good shoes make a huge difference compared to some rags the dog dragged in.

Have you no pride?
 
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-S-Blade

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Thanks for the help guys. I'm guessing that it's the shoes, so I'll probably go buy a new pair tomorrow. If I still have problems, I might have a look at my running technique/stretching program and see if there is a problem there.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Francisco d'Anconia

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-S-Blade said:
Thanks for the help guys. I'm guessing that it's the shoes, so I'll probably go buy a new pair tomorrow. If I still have problems, I might have a look at my running technique/stretching program and see if there is a problem there.
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Be sure to go to a store that understands the needs of runners like a store that focuses on triathletes. Take in your old pair of shoes too so they can fully understand your running pattern by analyzing your tread wear. I'd also look into your pre and post running routine. Specific stretching may be in order.
 
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