"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Jerking off

190cmofcancer

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Is jerking off advised? I heart its healthy + from what I know testosterone (when not jerking off) builds up to one week and then its at its limit. So after week of no-jerking we are "the manest" version of us. most maleness.


Your opinion? I just jerked off today but im trying to not do it often (once per couple days)
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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QuadDeuces

Master Don Juan
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I've done nofap for about a month or so and it definately made me more aggressive and motivated.
A girlfriend broke up with me during that time because she said (among other things) that she didnt recognise me anymore and I'd become a selfish ashole. I went ghost on her and went crazy on Tinder and bedded 2 other girls that same week as a rebound.

So expect some changes lol.

I think I might give it another go soon.
 

Red Legg

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I haven't spanked the monkey since December,my girlfriend always jokes that she's coming over to "improve my prostate health" lol that woman is an animal in the sack.Google health benefits of sex it is numberous.Having lot's of sex increases my libido big time,as far as jerking off goes I don't think it has the same mental health benefits of having an actual partner there does.
 

wifehunter

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Solo sex is safe sex.
 

Jifto

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I don't really see the harm. That said, I do see some potential harm of doing it while thinking of someone you aren't with, are pining after, etc. Just a theory, but I think that messes you up.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Dingo

Master Don Juan
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Masturbation does not have an effect on testosterone levels in any significant amounts.

Look it up...
 

wifehunter

Master Don Juan
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Masturbation does not have an effect on testosterone levels in any significant amounts.

Look it up...
My levels are nuts!!! I must be a freak or something!:p
 

Dr. Reed

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Do you prefer masturbation over real sex with a real woman? If yes, that is a problem. If no, and in moderation, it is fine
 
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