Jed's Workout Routine

[Humble Young Man]

Hi Guys I'm 16 and I have decided to start lifting weights. I've been starting to lift weigths for 2 months now and I've gone from 104lb to 105lb... I try to do my best in every workout but I only see muscle development, but no weight gain (I'm an extreme hardgainer)

I do the same routine every workout

I workout 3 days a week: monday, wednesday, friday

This is my routine:

Dumbbell Chest Press:
25lb on each hand: 3 sets of 15-20 reps

Dumbbell Chest Fly:
10lb on each hand: 3 sets of 15-20 reps

Push-ups:
3 sets Until Failure

Forearm Destroyer:
20-25lb on each hand: 3 sets of 10-15 reps
I notice that whenever I curl the weight it doesnt go straight up and down because it's too heavy? Should I use lighter weights so the curling motion is straight?

Lateral Raise with Dumbbell:
10lb on each hand: 3 sets of 10 reps

Dumbbell Bicep Curl:
10lb on each hand: 3 sets of 10 reps

Ray Tricep Pressdown Using Cable Machine:
3 sets Until Failure




So what do you think guys? Too much sets? I don't have a barbell in my gym or bars so I can't do any bench press, dead lifts, or pull-ups. I am only limited to dumbbells and a machine. Is my workout efficient?

I want to gain more weight, is eating a lot of pizza a good way to consume massive calories and gain weight?

And I am scared to do ANY cardio because I have fast metabolism and afraid that I will lose calories.


Massive advice needed!!!

 

[Quiksilver]

Read the sticky at the top of the forum.

 

[Quagmire911]

This has to be a joke.

 

[Humble Young Man]

I am a beginner, I had to search through google to learn the very basics...

This is not a joke, and if you are going to say something say something that helps me...

 

[Quagmire911]

You're statement "I am an extreme hardgainer", is very flawed. You aren't nearly doing things correctly, so get the idea of your being a hardgainer out of your head.

If you want to put on some serious weight/strength and do it properly, you will have to find a better gym.

Once you have, follow this:

http://www.sosuave.net/forum/showthread.php?t=125444
http://www.sosuave.net/forum/showthread.php?t=134782

Make a log on here, and use ironaddicts.com for more weight lifting info.

Pizza is a good way to get big, big and fat. You want to be throwing down a lot of beef and eggs. Follow the diet above.

If you can't find a decent gym your best bet is to get into shape as best you can and work with what you have, until you can get to a decent gym. Understand that your results won't be nearly as good.

How heavy do the dumbbells go? What machines do you have? How much weight can you put on them?