"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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It can begin in the gym

G

-Gripz-

Don Juan
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I've been bodybuilding for 3 years now. Went from 150lbs to 200lbs (currently bulking). I've noticed increased female attention, although I've never been bad with attracting women. Muscle can help but it's not everything. If you're a guy looking to just do a one night stand or have a fvck buddy then muscle is invaluable. If you're looking for a relationship, you can't rely on your physique alone.


Oh and please train legs....
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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J

JoeMarron

Master Don Juan
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Agreed but the gym isn't necessary. Any dude can get ripped and healthy doing whatever as long as its intense enough and working all the muscles (bodyweight, kettlebells etc.). Simply eat clean, workout hard, and dont overtrain (2-3 times a week is enough for a non-athlete). Oh and fvck cardio, that sh!t is worthless unless you actually like doing it.
 
S

SingleMalt

Don Juan
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If you are out of shape with a high body mass index your nuts reduce the amount of testosterone they produce.

When you hit the gym and do intense combination lifts (squats, dead lifts, bench press, military press, etc.) your testosterone output increases.

Testosterone causes your body to burn fat and add muscle quickly. In October of last year, I stated lifting again after taking decades off. I'm a new man. It does not take long to remake your physique if you lift consistently and intensely with a good diet .
 
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22 Rules for Massive Success With Women
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