"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Isometric Squats

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Soshyopathe

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I know they sound a little funny and worthless, but let me make a few points:

1) The best way to increase test and HGH levels is spinal contraction and stimulation of the sternum rectus.

2) Squats are all about spinal compression

3) Isometric is the way to put all your power into a move. You push with all you can for as long as you want.

Just had my first weekly isometric day, and I'll be damned if I didn't feel jacked after isometric squats. They're the real deal.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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KiLLer

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Hey Soshyopathe, I'd like to know what do you mean on #3 when you have no weight against you?

Btw, are you really a psychologist?
 
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Soshyopathe

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In isometrics, the weight pushing against you is the weight you push against the object. So you can push with all 300 lbs of your leg strength, and get 300lbs of resistance right back at you.
 
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KiLLer

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Then isometric is useless for skinny people since most of the skinny people can easily handle their own weight.
 
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Ricky

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i'm a bit confused on how to do an isometric squat. A squat usually involves squatting down with weight on your shoulders.

How does one do one isometrically?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Soshyopathe

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Really, guys, I'm hitting my head on the monitor right now.

Okay, in the power rack, put the pins a few inches below shoulder height. Put the weightless bar on your shoulders. Get the bar under the pins, and press up as hard as you can.

It's like pushing against a wal basically. As hard as you can squat goes into the lift, and you get maximum spinal contraction.
 
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22 Rules for Massive Success With Women
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