"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Is this the reason why my back rounds during squats?

HandyAndy

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Stronglifts taught me to grip the bar as close to my shoulders as possible, this tightens my back but at the same time loosens my chest.

If i used a wider grip would my chest pop out more, making my form better?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Drum&Bass

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learn how to do stiff leg deadlifts correctly and you will learn how to squat.
 

HandyAndy

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Kerpal said:
Rippetoe says back rounding during squats is usually due to tight hamstrings.
Yeah i read that too, i spend 10-15 mins stretching and doing hip mobility exercises but my form doesnt get any better...
 

JohnnyIrish

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HandyAndy

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Yeah I read that countless times, and I apply it. But I cant pinpoint my problem i stretch until I start huffing and puffing and i still have the problem
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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JohnnyIrish

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HandyAndy said:
Yeah I read that countless times, and I apply it. But I cant pinpoint my problem i stretch until I start huffing and puffing and i still have the problem
Hmm, when you do the hamstring stretches do you keep your back straight/arched (I.E. not rounded)?
 

JohnnyIrish

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Stand with your feet shoulder width apart. Now bend down like your going to touch the floor, however do not round your back. Keep your back straight. Likely you won't get too far down cause of the tight hamstrings. However if you ad them into your stretching regime (and static stretching should be done after a workout) you'll loosen them up nicely over time.. which I think is a big factor in fixing my own rounding issue.

I'd recommend something like, 2-4 sets holding it 30 seconds to be done after each workout.

Do you also do supermans and squat stretches? If not I would recommend doing them too (as stronglifts suggests) as I have done them and can't discount their assistance toward getting my back to stop rounding.
 

Triple T

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HandyAndy said:
But I cant pinpoint my problem i stretch until I start huffing and puffing and i still have the problem
Your huffing and puffing from stretching??

Relax, take a deep breathe, loosen up. And then start stretching. You shouldn't be getting tired from stretching, at least not out of breathe and huffing/puffing.

Also, I do a 10 min run before my workouts, helps to get my body going and to start the blood pumping to my muscles. Warms up the lube between the joints so everything goes smoother and you become more flexible.
You should try it, it might help you. :up:
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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