Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Is this overtraining?

H

habdragon08

Don Juan
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Well, ever since April 1st Ive been running, alot. Like 5-6 miles a day 5-6 days a week.

But school ended a week ago, and 3 times since last week I lifted also. I just did benches and curls, but i exhausted myself(Im talking I cant even lift my water for 3 minutes afterwards).


Anyway, Can I lift and run without overtraining? I plan on keeping it up atleast til the end of the summer, with a week vacation. It really felt great the first week, just the rush of testosterone, but I worry I may have to choose one or the other, whch I really dont want.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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habdragon08

Don Juan
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my goal is to maintain my current stamina while gaining muscle mass, though I wouldnt mind a small drop in stamina.

And due to my equipment (or lack of) benching and curling are some of the few excercises I can do. I leave for college in August, and its a big university with an amazing gym, so Im thinking I may try this all summer then go to running 4 days a week and lifting 4 days.
 
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EFFORT

Master Don Juan
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Don't mean to rain on your parade but running and adding muscle mass don't go together well. Since u don't have the proper equipement for adding mass right now just stay with the running for now and get into adding mass once you get to school. In the mean time educate yourself about weight lifting and nutrition.
 
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