“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Is this overtraining?

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habdragon08

Don Juan
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Well, ever since April 1st Ive been running, alot. Like 5-6 miles a day 5-6 days a week.

But school ended a week ago, and 3 times since last week I lifted also. I just did benches and curls, but i exhausted myself(Im talking I cant even lift my water for 3 minutes afterwards).


Anyway, Can I lift and run without overtraining? I plan on keeping it up atleast til the end of the summer, with a week vacation. It really felt great the first week, just the rush of testosterone, but I worry I may have to choose one or the other, whch I really dont want.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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habdragon08

Don Juan
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my goal is to maintain my current stamina while gaining muscle mass, though I wouldnt mind a small drop in stamina.

And due to my equipment (or lack of) benching and curling are some of the few excercises I can do. I leave for college in August, and its a big university with an amazing gym, so Im thinking I may try this all summer then go to running 4 days a week and lifting 4 days.
 
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EFFORT

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Don't mean to rain on your parade but running and adding muscle mass don't go together well. Since u don't have the proper equipement for adding mass right now just stay with the running for now and get into adding mass once you get to school. In the mean time educate yourself about weight lifting and nutrition.
 
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22 Rules for Massive Success With Women
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