is this good?

[footballplaya342]

i am 15. 5'8" tall. 155 lbs.

i can bench press 170 lbs. 1 time

is that good?

 

[Metaphor]

Depends on how long you've been working out really. But doing more then your bodyweight, and being 15 at that, is certainly above average. I started training when I was 15 at around 125 and honestly couldn't bench 95 pounds. Now I'm just under 155 and put up 225 last month. So don't worry..you have a lot more growing to do.

 

[itdoesmatter]

I am 17 .. weigh 130 pounds and machine press 300 pounds (one rep max)
I started weight training at 16 and prior to that I was already heavily involved in sports

 

[DIESEL]

Originally posted by itdoesmatter
I am 17 .. weigh 130 pounds and machine press 300 pounds (one rep max)
I started weight training at 16 and prior to that I was already heavily involved in sports

300lb. machine press is worthless. Do it on a bench.