Is light Muscle milk a good protien shake to use?

[ELITE]

I want to get your opinions on this. I was thinking of getting it next due to fair price of it being on sale. It helps gain muscle but don't want to make me gain weight. Some people say that regular muscle milk makes you gain weight. Thats why im thinking to go with light muscle milk. Any one use this protien? Is it any good....

 

[nmartinez12443]

horrible choice

too much fat and cals, you can do much better. I would go with sciviation whey , 57 bucks for ten pounds beats ON whey specs.

 

[ELITE]

too much fat and cals, you can do much better. I would go with sciviation whey , 57 bucks for ten pounds beats ON whey specs.

So even light muscle milk too much fat you think? Its just they got good deals at 24hr. I was using Apex before.

 

[runner83]

I had to do a Google search to find out what it is.

In my opinion, it will cost more and probably not as good as whey protein.

Stick to whey and I think you'll be much better off.

 

[Alle_Gory]

So even light muscle milk too much fat you think? Its just they got good deals at 24hr. I was using Apex before.

How about you read the nutritional contents on the box?

For comparison, pure whey has zero fat and almost zero carbs.

 

[Colossus]

It tastes great but it is pricey and has a lot of fat. I like Dymatize.

 

[azanon]

I use Optimum Nutrition Whey Gold Standard. Good stats, tastes great.