Fortune_favors_the_bold
Senior Don Juan
I trained like @LARaiders85 says for like 10 years and for two years I also trained MMA meanwhile, all that as a natural.
It can be done easily as long as night sleep and nutrition match the new demand.
When I was 32 I trained MMA 6 days a week and lifted heavy stuff 3 times a week in the early evening even with heavy lifts for bench and dead lift and high volume for ancillaries.
Of course I was not ripped but size, strenght and energy levels were top.
It can be done easily as long as night sleep and nutrition match the new demand.
When I was 32 I trained MMA 6 days a week and lifted heavy stuff 3 times a week in the early evening even with heavy lifts for bench and dead lift and high volume for ancillaries.
Of course I was not ripped but size, strenght and energy levels were top.